Sabie Experience Lite

[Badnews]

I am riding a stage race for the first time in December and was wondering if someone could assist me with an eating plan. This as a build up to the four days of racing and also to sustain myself over the four days of racing. What suggestions does anybody have for me.

 

Thanks

[cat-i]

i'd guess just what you usually do - sensible healthy stuff, e.g. not macdonalds every day and fruits & veggies, a multivitamin and you'll be fine.

 

are you doing the preride to go check out the trails?

[Zeps]

Cat-i are you going to the pre-ride? We will be there for our 4th time but not riding the race this year for the first time in 5 years

[cat-i]

awwww bigs you could have earned that special 5yr-jersey!

 

yes, going to the preride and very much looking forward to it!

[Zeps]

Cat-i - See you there in my vintage jersey - yip we have done it 5 times and got our jerseys last year after the event!

[Badnews]

Thanks guys, lots of help here, seeing as I do not do the healty thing i.e. MacDonalds, any other words of wisdom for me!!

[mojopup]

Bad news: go to www.paceandpower.co.za they have some nice eating plans and nutritional advice. Your top priority will be to eat healthy now and then over the race days ensure you are getting a good ride drink and recovery drink into your system.