flymango Posted October 21, 2010 Share So - off to the doc for a final check-up on Fri 22 Oct following my knee arthroscopy for a lateral meniscal repair and patella chondroplasty on July 13. It's been a frustrating few months to say the least. Hopefully off to Meerendal on Sat!! The (off)road is long ... Link to comment Share on other sites More sharing options...
CAAD4 Posted October 22, 2010 Share Good luck, take it easy. Baby steps. Link to comment Share on other sites More sharing options...
Caerus Posted October 22, 2010 Share Nice one, enjoy Just dont over do it and set yourself back, restrain yourself as tempting as it may seem to bust out Link to comment Share on other sites More sharing options...
Underachiever Posted October 26, 2010 Share Had patella surgery in Feb after I broke it in two. Go to a good Bio-kineticist - you'll be good after a few months!! Link to comment Share on other sites More sharing options...
flymango Posted October 27, 2010 Share Did a 18km MTB at Meerendal on Sat, incl the new section to the top. Walked up most of the jeep track , but well worth the views at the top and single track back down . Then did the 65km West Coast Express on Sunday. Took it very easy. Quads weren't as strong as I'd hoped for, but the knee did well. The few kilo's gained since June didn't help either. Nothing like a bit of aftjop to get the discipline and routine back!! Link to comment Share on other sites More sharing options...
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