Dirt De Vil Posted February 28, 2011 Share 97kg , 5kg in a week is bit too fast to be healthy though Link to comment Share on other sites More sharing options...
DaLoCo Posted February 28, 2011 Share 97kg , 5kg in a week is bit too fast to be healthy though Probably depends on whether you had starved yourself. If you had eaten healthy and lost it it might be normal, but if the same trend continues you would need to see a doctor. I lost 6 kgs in a week, but it coincided with me starting to train again and getting on a detox diet for 10 days. Now I lose about 1 kg per week. Link to comment Share on other sites More sharing options...
Richard the Lion Heart Posted February 28, 2011 Share 99kg I have finally broken 100 Link to comment Share on other sites More sharing options...
Dirt De Vil Posted February 28, 2011 Share I did cut down on the portion sizes. However I did start to include running into my training from last week. Will see how it goes. Link to comment Share on other sites More sharing options...
DustSupp Posted February 28, 2011 Share 98.00 kg, weekends kill me Edited February 28, 2011 by DustSupp Link to comment Share on other sites More sharing options...
Gravity Posted February 28, 2011 Share 112.8 - oops. Link to comment Share on other sites More sharing options...
Guest coenie Posted February 28, 2011 Share 95.8.....I can not update the spreadsheet.....but maybe wishers can help.... Link to comment Share on other sites More sharing options...
Gravity Posted February 28, 2011 Share Whiskers is this threads secretary, and she is doing a great job.....and you well you arnt fat anymore well done. Link to comment Share on other sites More sharing options...
Whiskers_81 Posted February 28, 2011 Share Whiskers is this threads secretary, and she HE is doing a great job.....and you well you arnt fat anymore well done. There I fixed it :lol: Link to comment Share on other sites More sharing options...
Gravity Posted February 28, 2011 Share Sex Change??? Link to comment Share on other sites More sharing options...
Whiskers_81 Posted February 28, 2011 Share Sex Change??? WahahahaNom Always been this way!! Unless my parents did something to me when i was very little Link to comment Share on other sites More sharing options...
Gravity Posted February 28, 2011 Share just kidding, honestly thanks for all your hard work, i know it is a mission.I must say that i am stoked that all you okes are doing so well.I started this because i was motivated and amped, and well i fell off the wagon pretty much as soon as i got on....but i keep trying....and well done to that guy with the messy bed. Link to comment Share on other sites More sharing options...
Whiskers_81 Posted February 28, 2011 Share just kidding, honestly thanks for all your hard work, i know it is a mission.I must say that i am stoked that all you okes are doing so well.I started this because i was motivated and amped, and well i fell off the wagon pretty much as soon as i got on....but i keep trying....and well done to that guy with the messy bed. Pleasure buddy, Just stay strong and remember your motivation for losing weight!! Link to comment Share on other sites More sharing options...
Pyps Posted February 28, 2011 Share Im still at 95 but im gona continue. Link to comment Share on other sites More sharing options...
Cois Posted February 28, 2011 Share 81.4 Was on 80.8 but then got hungry Link to comment Share on other sites More sharing options...
Jakkals. Posted February 28, 2011 Share 71kg for me. one down, plennty to go. Link to comment Share on other sites More sharing options...
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