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Posted

...You'll learn soon what Max heart rate you can reach and how long you can keep on riding at a certain heart rate without killing yourself.

 

If you find you go out on a strenuous ride and do in fact die, remember next time to take things slightly easier.

Posted (edited)

If you find you go out on a strenuous ride and do in fact die, remember next time to take things slightly easier.

 

Yes, if you are giving it horns and suddenly find it is getting dark earlier than usual with just one bright light on the horizon, turn around and ride away from it whilst selecting an easier gear.

Edited by Luke.

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