Thermophage

So I did try to search for this on the forums but came up wanting. Basically I decided to experiment last night and sleep with the hearth rate monitor on to monitor my heart rate from sleepy time to wake up time. Attached is the plot of my heart rate over the night last night. Now my question is...can anyone help in interpreting this? I See there was a 30 min period in which my heart rate was in the mid 30's...kind of low...But then there are all the spikes up to close to 100 bpm...Is this related to dreaming or what? Dunno if it helps, but I am 28 years old (as of this past Tuesday). Has anyone else ever tried this "experiment"....Maybe give it a go and upload your graphs...Could be fun to experiment...Maybe even get a scientific paper out of it someday

Sweet, will do

Ah, thanks Just gonna be in PE this weekend then the weekend of 10 September too. Gonna try train for Karoo to Coast, but also wanna have some fun, so not do just plain gravel roads. Where is the Woodridge track? Do I go in the school gate?

Hey guys, anybody up for a ride this Sat and/or Sunday in PE...As little tar as possible please. I am looking to TRY do around 50 to 60 km or so Please let me know. I am from PE originally, but new to MTB there...I know the Baakens has some good stuff, but isn't it lekker dodgey with bergies and stuff?

I'd like to know the same thing to be honest... Also, what is the best way to remove the old paint? And if sprayed, could you use normal motorcar paint/primer/etc?

Hey all, I am living in George at the moment and looking for more people who are keen to ride single track and technical descents/ascents and jumps/etc. This would include riding the DH track (but probably skipping some o the jumps). I'd be keen to hook up and build some new track with slightly smaller jumps as a stepping stone to the larger ones we all probably know already. So who is keen? I am getting a little bored of gravel roads to be honest and I think we need some more single track with jumps and drop offs....ESPECIALLY seeing as the drops in Saarsveld are now gone