Omlette

keep us updated please

Any one know of a good high protein diet??

try these for home use http://www.pepperball.co.za/products.asp or maybe a crossbow?

its like pepperspray,just more potent. squirts the liquid out at 145km/h and has a range of 4m. make sure you hit your target first time, otherwise you at the recieving end of one pissed off b@stard!!!

sorry, mtb

Stupid Question, how long is a chain supposed to last? I have about 3500k on my bike and have never checkedit

great idea!!

thanks scotty

and less traffic means faster drivers!?

And what do we say to the children who see their mom (protector) scared as some barbarian is bashing the window threatening to kill them??? some times the "finger" shall suffice Aii you don't get it...if she used the finger 1st then the cyclist was "reacting" we will never know...I to honest I do not trust your version of the story as I do not think the cyclist would do anything without provocation i do hear what you saying, i meant the cyclist could have showed the "finger" or thrown his hand in the air. i am a cyclist, im on the road 4 days a week, i know about traffic and have had my encounters, unfortunately thats part of the sport sometimes.i too have been the moer in at some drivers (mainly taxis, and confronted them) but i wont carry on like that to a woman, specially when there are kids in the car.

And what do we say to the children who see their mom (protector) scared as some barbarian is bashing the window threatening to kill them??? <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> some times the "finger" shall suffice

Not sure what you mean? 1stly I am in Cape Town' date=' but I just want to point out that someone come here and "claims" what happened and immediately everyone says the the cyclist was wrong...that his behavior was wrong...when NO-ONE knows the truth...maybe the women used the finger etc.... Come-on people.....don't just jump to conclusion and condemn the "behavior" when you don't even know if the "behavior" took place. [/quote'] agree with you that no one knows the truth and there are 2 sides to a story, but some a-hole must do that to my wife and kids i WILL "take him out".bet those 3 guys feel quite good about themselves how they "took on" a woman and kids. you the man!!! w&nker

that goes double

shweeeeet bike!!! cant waite to see it completed

with cyclesure for my bikes, car and household insurance. only had the best service so far. made a claim in november for my bike and was sorted in 4 days

was wondering what shop you are talking about

U forgot point 10: buy expensive motorbikes and cars' date=' and point 11: support a substance habit or therapy for bi polar, depression or ADD or however stress is diagnosed these days (as a famous comedian and LA fan said cocaine is God's way of telling you you have to much money) (joke people) and point 12: yearly overseas vacation and point 13: cape epic entry and lastly point 14: sponsor all your friends. oops sorry it their money, they worked hard to earn it and I should not expose or speculate how it is spent.[/quote'] ha ha ha, i suppose the lbs can charge what they feel like, it all boils down to what people are willing to pay and some people have money to splash

agteros what erea are you??

what price range you looking at? what about a garmin 305 forerunner??

so true, but the same goes for the giftshop. the best thing to do agteros is to shop around or ask for discount. my first bike was a merida and managed to save R2000 by shopping around. i agree with the points above,everyone needs to make a living,

new years is over rated