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ag nee ... ag nee ... when the Hub was small and we all played there ... you were a laugh a voice a FRIEND!
3
This is a very annoying condition.
We find really good results using ShockWave Therapy -- but we also find that the ones which don't react at all, have a tear in the plantar fascia.
I haven't been on the Hub for AGES -- but just popped in now -- and would like to say, that this project is STILL active -- and STILL getting monthly contributions!!
The most recent event we could support them with - was the KNYSNA race, where we could sponsor the riders with entry fees and cover their travelling costs!
so... I haven't thanked any you still contributing recently (bad!!) -- but here is a late but ever grateful THANK YOU!!
2
Are you planning on doing some distance this weekend - in preparation for the DC?
a quick reminder that now is a good time to come for a sports rub! At BODYANDBIKE this service is STILL only R160 @ 60min! (beat that!!)
ALSO: all tubs of 32GI (Endurance and Accelerate) will be on special @ R205/tub up to 10 November. (or until stocks last)
021 910 2840
20 Bloemhof Street, Bellville
Ronelle, way off topic but since you're a stockist and maybe know - what happened to CytoSport's RecoverMax?! That stuff was absolutely brilliant and I cannot find it anywhere for about the last year. And also see no listing of it above...
Hi SeaBee -- this is the answer I got back from the local importers, i hope it answers your question
Hi Ronelle
The product was called Cytomax Recovery not RecoverMax. It was discontinued after Muscle Milk took off in a very big way all over the world. CytoSport could never understand why the distributors before us imported Cytomax Recovery when Muscle Milk always had been the better product by a country mile. In the light of the extreme popularity of the Muscle Milk brand CytoSport decided to discontinue their Recovery.
She accepted my request but then deleted me afterwards
I often delete people - 
but..mmm....not without reason ...what is your name MTB_Roadie?
... 2nd thoughts: i changed the viewing setting to my DC album and here is the link - copy n paste to yr browser
https://www.facebook.com/media/set/?set=a.2377481433611.2114099.1147886727&type=1&l=6a91531560
If you are using this somewhere, kindly credit the photographer? tx!
hi guys! apologies -- i'm very bad with adding friends to fb - but i do respond to a friendly nudge in the right direction!
and yes, torquepics.co.za is officially dead -- i deleted the site, I'm negotiating with **** so I can upload to his site, but no joy so far.
and last thing: i mostly focussed on the racing teams this year (and took 2000 pics less!!) -- so don't have too many of social teams.
thats interesting and good news MDW!
Hi SeaBee -- I can't tell you, since I've never stocked it - but will definitely find out and let you know.
What they are bringing in for me, though, is JOINT MATRIX - also a great product -- but not the one you are asking about.
10 tubs 32GI left at this price (R205)
we still have a couple of slots available for post DC massage at this special price of R125 for 60min!
Hi FrankTank -- thank you for your comment -- 
HOWEVER .. i have to add that massage and very specifically for cyclists and even more specifically in competition massage, is what we do - is who we are. If I kill anybody's legs pre event, I will not have a business .. which I am happy to say, is not the case
Tarmac's Revenge -- appreciated.
https://community.bikehub.co.za/topic/110281-special-offer-massages-for-dc/
(no apologies for hi jack 
)
We are running a massage special for Friday (pre DC) and Monday - Wednesday (post DC!) ..which will give you a 60 minute massage for R125!!
This happens only at BODYANDBIKE, of course! This offer also applies to all of you travelling from GAUTENG, FreeState, KZN and overseas, to participate in this great event!
Bookings essential: 021 910 2840
In answer to some enquiries - these are our prices on CYTOSPORT PRODUCTS:
Muscle Milk @ R345 (1.12kg)
Muscle Milk @ R595.50 (2.25kg) R493.75
Cytomax @ R350 (2.04 kg)
Complete Whey R595.50 (2.27kg)
We also have x1 PURE Complete Whey Protein left @ R522 (Chocolate) SA Supplements
AND -- we stock High5 - complete range of Hydration, Gels and protein bars
We have Raspberry TinyK - but I suppose if you are coming from Wellington, you would rather have 3x Raspberry? 
and on that I will have to check for you
chubba -- i posted a map in my first post -- we are just off Durban Road in Bellville, walking distance from Reeds (c/o Durban Rd - Bloemhof St)
Done - 6 packs
what would you consider a special price on the chews DENYED?
WEEK LONG SPECIAL PRICES on selected drinks and supplements:
CYTOSPORT (Cytomax/MuscleMilk/Complete Whey/Complete Casein/Monster Amino) is due for a price hike -- this whole week we will be selling these products at prices below what you pay at DISCHEM. We are stocked with all flavours.
32GI - will be selling at R205/tub and so will the new ACCELERATE. (This will not be repeated)
We will be open until 20h00 every day. Please note that we do not accept credit cards and sales will be on a first come, first served basis. Products will only be reserved on receipt of a EFT.
TEL: 021 910 2840
Can't help mentioning - that we manage to still sell lower than DISCHEM prices, and we stock all flavours (including NEUTRAL), as well as all the CHEWS. And now ACCELERATE too.
X-man: mail me at rust@iafrica.com and i will try and find a way to get some stock to you if it is difficult for you to get to us. We are in the Northern Suburbs.
EDIT: please note that we do not accept debit or credit card transactions, allow on the spot EFT's and cash
BODYANDBIKE is now the first shop in the Western Cape stocked with the new ACCELERATE product by 32GI
R225
021 910 2840
Where has your bike taken you today?
in The Bike Room
Posted
Sjoe! I am glad that I even remember my log in! Times have def moved on ..you are riding with lil Zara ...and I am turning into a real granny in Jan! @BMCfan