THE BODY CENTRE

Thanks for posting some great pics Le Tour!! Come say hi next time!! (were you the guy with a Nikon just outside the Starlight Diner?) Was also good to finally meet Hannes from Oakpics - I must say, I admire the lengths he goes to get a good photo!!

Thanks for the kind offer BMCFan!!

David was away almost from the gun -- never to be seen again ... Moolman and Tredoux David --powering away Sprint lap and if you turned around, the MTB race was going on behind your back! AuctionLamb and Moolman Leonard, newly wed, shares tips with RaymondC David victorious!

The duel between Mariske and John made for fascinating racing

Some random pics from today's racing. (Disclaimer: Got very few pics from elite race ..thanks to RaymondC )

Ok - ASTANA -- your explanation confirmed what I thought. If I were you -- i would do a video analysis of what exactly is happening at your ONE knee when you change position on the bike. In what way do the mechanics of movement in the two positions change, and in such a way that you experience pain. Because standing and pedalling on the bike doesnt equal the dynamics of full weightbearing/walking/running. SO ...i'd say, before you change pedals (which will then result in change on both legs, where you have only unilateral pain) - get a more specific answer to what EXACTLY is causing you the unilateral pain. Its like with a headache. You can get it from being sick, having a brain tumor, or just drinking too much. SO your remedy must be specific to the problem ... even though all those circumstances result in the same symptom: ie headache, or in your case -- pain in the area of the ITBRonelle2009-05-21 06:22:09

ASTANA --can u explain a little more on what you meant in your first post re: different foot position in sitting/standing

And for a woman: Michelle won't take any ..uh.. nonsense

I nominate Christie and Edman. I like their logical nonemotional way of approaching things which are great attributes for a mod

Ummm' date=' pink is the Obox colour I'm afraid. The pink I'm going for is a very deep, almost Cherry colour. Quite a lot like my old Cozmetek kit (when the image uploader is working I'll put an example up). [/quote'] Hi marc -- if pink is the OBOX colour, why don't you go more pink then? Mmm.... (IMO ..of course) the sortof darkish grey doesn't contrast well with the pink -?

When you enter the figures (estimated IF etc) from which you calculated TSS, then it creates a AP figure. And that figure is then applied right through all the 'time zones' -- ie best 5, 10, 30 minutes. And it can appear as a 'best' -- which is my problem Ronelle2009-05-13 12:51:26

dead quiet ... why ... ? it can't be done? its never been an issue for me? what is a manual entry?

When doing a manual entry, how can one exclude the stats of that entry being entered into 'ten bests' -- in other words, can you get it to update just TSS time distance but not average power

calling CarbonBoy ...

Another 'lost glasses' thread reminded me now .. As i left the TT yesterday afternoon, I saw a traffic officer stop to pick up some glasses lying in the middle of the road, just past the intersection. I might have been mistaken, but they resembled white oakley radars. So if you lost yours ...

Kent!

Appreciated WindblownPE! charlessolomon (nice position!)

Don't even bother going anywhere else. Agree. (times 4 at least!) And i have 2 wheels there at the moment -- they are meticulous in their approach and deliver on promised time!

And my dream bike!!! With this one, I can upload from the bike! Laptop in left saddlebag ..And have a cappuccino -- machine in right saddlebag, of course Kent -- will look for you now... but Poison Ivy and I got sidetracked ... so I hope I got you!!

Orca! Daniel Schmeisser

RobertQuinn Stefan Ihlenfeldt Beth (only 10k to go!) A

Sorry for the delay, but seeing the results aren't out yet, I suppose I'm not too late. Had to drive to work -- and my goodness, the road was busy with what seems like the whole of the Western Cape making the trip to the Karoo Classic!! Some random pics from today's TT Peter Lambert Charles Keey(s) - sorry Ch - i can never remember!

Cathy won the 'older' ladies (ooh - sorry, dunno what the right term is! Vet ladies?) and in the younger ladies, they only awarded two places, due to lack of sufficient numbers. Those are the two with the medals in my Club100 pic