Jakes_1

Here is a review of the Fox hydra pack http://www.rei.com/product/765939

I have a 2L fox hydration pack that works great, water tastes good and valve is fine aswell, there is enough space for a sh*t load of tools and the like and it cost alot less than camelbak

the best way to know when your chain is dry is to: 1. Weigh 1 piece of 2 ply paper towel on a very expensive scale 2. Wipe exactly 5cm of chain with the paper towel. 3. Remove all the sand etc. from the paper towel 4. Weigh the paper towel again and if the difference in weight is less than 5.221385g then its time to lube sorry for the nonsence, but i had to

Feel your pain. Only thing worse than that is if you did not get an increase this year. Wait' date=' that happened to me... [/quote']yes but what do you call a 10% decrease Time to start feeling better then. You win! i lose big time In any case, I read somewhere that pain is weakness leaving the body... I'm just glad that i still have a job, crap salary is alot better than nothing

thats bad, how does anyone survive that

then I guess I must be happy with my R2500 bonus for my 10 year service. I'll give my linker klinker for a R2500 bonus, elke bitji help

Feel your pain. Only thing worse than that is if you did not get an increase this year. Wait' date=' that happened to me... [/quote']yes but what do you call a 10% decrease

poephol boss not giving bonus this year = no bike upgrades

There is something realy wrong with that index, have a look a mine. Event Date Event Name Distance Winner Time Race Time Ave Speed Weighting Ride Index 2009/11/29 Die Burger Fietstoer 97 02:22:57 02:53:30 33.54 34 25.58333 2009/11/08 Medscheme Tour de Vino 117 02:52:28 03:53:59 30 34 28.95792 2009/10/10 Engen Dynamic Cycle Challenge 99 02:26:52 03:19:15 29.81 32 37.61041 2009/10/25 Tiletoria West Coast Express League and Funride 80 01:56:12 02:34:44 31.02 0 39.84927 2009/08/01 Die Burger Bergfietsuitdaging (voorheen Stellenbosch Bergfietsuitdaging) 30 01:07:05 01:36:48 18.6 0 147.7609 Jakes_12009-12-15 01:25:27

mmmmm, i must get me one of those

i don't trust cop's that i don't know. One of my cop friends could another cop on the N2 near athlone, busy raping a girl that just died in a car accident - how sick is that

sorry for that, i was out of line

i feel exactly the same about motorist like you than you feel about us, so ****off, go and complain somewhere else

This race was realy nice and I also knocked off 26 min on this course so I'm realy happy. Did it in 2:53:30

done about 1000km on my set and got no punctures yet, they roll good, grip is good compared to conti ultra sport and can go to 130psi

that **** should get shot.....

Its PVM Octane, dont want to drink it, am affraid that i might bliksem of the bike and die

rephrase that to, doing your work

cycling lane in stellenbosch, you must be joking, the few cycling lanes here are in a worst condition than a gravel road. btw I'm doing 55+ km/h in a 60 zone.

Nie almal is so stadig soos oom nie! Van ons kan actually vir hulle weg ry!! ek wil nog sien hoe iemand wat sopas goed gespray was my gaan vang en die res van die mense op die pad sal tog te bly wees as ek 'n student wat soos sy gat ry op eff

I'm going to start using pepper spray on all motorist that drive k@k, that'll teach them a lesson or 2

the only solution is to train harder and more frequent and not to race harder than your training intensity ? Im no expert in the matter but if you training at your racing intensity you doing something wrong. That is the fastest way to burn out surely. i train like this with recovery rides or no ride every second day and i don't cramp, not even on races double my training distance.