Warren Melissa Go Riding

Thinking about tackling your first Wine 2 Whales stage race but not sure where to start? In this episode, we dive into everything you need to know to MTB Suspension 💪🌄 Tonight we chat to suspension Guru Andrew Savage from Stoke Suspension about... ✅ Bike Maintenance ✅ How to set sag ✅ Rebound and Compression ✅ When to use lockouts ✅ how to balance your suspension Whether you’re dreaming of bucket-list events like the Wine 2 Whales, Cape Epic, Sani to Sea, or a local stage race, this episode is packed with actionable advice to help you cross the finish line feeling strong and stoked. ✨🔥 🌟 Don’t miss out on pro tips, funny trail stories, and inspiration to make your MTB racing dreams a reality. Whether you’re riding singletrack or grinding through fire roads, we’ll help you feel confident and prepared for the ultimate mountain biking experience! 🎧 Listen now and let’s get you race-ready! 🎥 Hit SUBSCRIBE for more MTB podcasts, awesome interviews, and trail tips. Share this with your MTB crew and tag us in your training updates! 🚵‍♀️💨 For more info, check out - https://www.epic-series.com/wines2whales To Contact Stoke Suspension - https://www.facebook.com/StokeSuspension/ A massive thanks to our amazing partners. Please check them out and give them a follow: Enjoy! W&M

Our Guest today is the legend himself, Mr Andrew Morrison. Andrew is one of the OG's of the MTB scene and we here to talk exactly that, the scene. So stay tuned and listen to us ramble on about all things bike, body, falls, and doctors putting fingers in awkward places! A massive thanks to our amazing partners. Please check them out and give them a follow: This was so much fun!!! Enjoy! W&M Channel Partners: Fox- https://www.foxracing.co.za/ Stoke Suspension Works - https://www.instagram.com/stoke_suspension Spank Industries SA - https://www.instagram.com/spankbikes_southafrica Paarl Trails - https://www.instagram.com/paarltrails Lyne Components - https://www.instagram.com/lyne_components/ SQLabs - https://www.instagram.com/gpm_sports/ Irmfit - https://www.instagram.com/irmfit2 #MountainBiking #MTBStageRace #MTBTraining #WeekendWarriorMTB #FirstStageRace #MountainBikeTips #EnduranceCycling #TrailLife #xcmtb

Hey Girls and Guys! With one month to go before the first Enduro of the season, we though it would be a great idea to start the hype and get you ready for it! Here is your first preview! Today we focus on the enduro light category. This is for those not wanting to do the more technical trails as well as for those we do not want to do all the climbing but still have all the fun. The 3 stages for the enduro light are: SS1: Firehut (contour 2&1) SS2: Red Phoenix (contour 3&2) SS5: Armageddon (contour 6-Zululandsplit-to gate) These are great stages and super fun. For a complete route overview, head over to our STRAVA Profile here: https://www.strava.com/activities/13630531043 For entries, hit this link: https://www.entryninja.com/events/81613-jonkershoek-enduro For up to date info, please give WC Enduro a follow on: https://www.instagram.com/wc_enduro/ Please forget to "LIKE, SHARE AND SUBSCRIBE!" so that we can bring you more of this content! A massive thanks to our amazing partners. Please check them out and give them a follow: Enjoy! W&M Channel Partners: Fox- https://www.foxracing.co.za/ Stoke Suspension Works - https://www.instagram.com/stoke_suspension Spank Industries SA - https://www.instagram.com/spankbikes_southafrica Paarl Trails - https://www.instagram.com/paarltrails Lyne Components - https://www.instagram.com/lyne_components/ SQLabs - https://www.instagram.com/gpm_sports/ Irmfit - https://www.instagram.com/irmfit2 Disclaimer: Neither “Warren & Melissa go riding” nor anyone associated with “Warren & Melissa go riding” will be responsible or liable for any injury sustained while riding the Trail Networks we film. Consult a Doctor before starting any exercise program. Mountain Biking is an extreme sport riders should be aware of the dangers. Failure to take precautions may result in injury or death. Always try and ride within your limits and in groups. Note: trails are situated on working farms and trail conditions are subject to change without notice or indication.

Hey Girls and Guys! Here are trails for EVERYONE!! Most people think Contermanskloof MTB only has trails for advanced riders. This video proves that statement null and void. Its a beautiful farm that has routes for ALL skill levels, all with views for days. Best of all, you get to experience the amazing hospitality of the Dairy Shed & Starke Brews when you finish your ride. We hope you enjoy this video and head out there. Its well worth the visit, even if its only for the carrot cake! Please forget to "LIKE, SHARE AND SUBSCRIBE!" so that we can bring you more of this content! For more info, check out https://tygerbergmtb.co.za/trailheads/contermanskloof/ Full Contermanskloof Playlist available here - https://www.youtube.com/playlist?list=PLLsiH0zmhJFj32VcQNBaQ1NM8YrOST-uE A massive thanks to our amazing partners. Please check them out and give them a follow: Enjoy! W&M Channel Partners: Fox- https://www.foxracing.co.za/ Stoke Suspension Works - https://www.instagram.com/stoke_suspension Spank Industries SA - https://www.instagram.com/spankbikes_southafrica Paarl Trails - https://www.instagram.com/paarltrails Lyne Components - https://www.instagram.com/lyne_components/ SQLabs - https://www.instagram.com/gpm_sports/ Irmfit - https://www.instagram.com/irmfit2 Disclaimer: Neither “Warren & Melissa go riding” nor anyone associated with “Warren & Melissa go riding” will be responsible or liable for any injury sustained while riding the Trail Networks we film. Consult a Doctor before starting any exercise program. Mountain Biking is an extreme sport riders should be aware of the dangers. Failure to take precautions may result in injury or death. Always try and ride within your limits and in groups. Note: trails are situated on working farms and trail conditions are subject to change without notice or indication.

Its very simple. Wear whatever you are comfortable with. Wear whatever gives you the most confidence to push your riding to the next level. Wear what makes you happy. Everyone will always have an opinion. They dont matter. As long as you are having fun... safely! P.S Fox 3DO Sleeves are the bomb... https://www.foxracing.co.za/collections/mtb/MTB+Guard+mens

Thank you so much for watching and all the support!!!

Hey Girls and Guys! Today we taking you on our favorite MTB loop. Its the perfect balance of accent and descent. It has everything and you will see just why we love it so much! For those who do the cement road descent to Contermanskloof, we give you a really cool alternative which will take you onto some trails you prob have never ridden before. The best part is finishing back at Contermanskloof where you get to experience the amazing Dairy Shed and all its treats. If you arrive back after 11am, Starke Brews will be open and thats a whole new experience that deserves its own video. P.S KILLER Beers and Pizza!!! Trail Sections: 00:00:00 - Video Start: Intro 00:00:56 - Climb Starts 00:13:35 - Concrete Road Climb 00:18:01 - Telkom Mast Climb 00:20:52 - Bloemendaaler 00:25:18 - Bloemenhill Climb 00:30:56 - Hillcrest Climb 00:36:23 - Alternate Mast Descent 00:40:12 - Supertubes 00:41:04 - Free Ride 00:44:23 - Cheeky Corners 00:48:08 - Mast to Black Rhino1 00:49:38 - Black Rhino 1 00:51:32 - Black Rhino 2 00:53:35 - Happy Hops We cant wait to bring you more of these! Till then, go out and go out there and smash it! Please forget to "LIKE, SHARE AND SUBSCRIBE!" so that we can bring you more of this content! For more info, check out https://tygerbergmtb.co.za A massive thanks to our amazing partners. Please check them out and give them a follow: Enjoy! W&M Channel Partners: Fox- https://www.foxracing.co.za/ Stoke Suspension Works - https://www.instagram.com/stoke_suspension Spank Industries SA - https://www.instagram.com/spankbikes_southafrica Paarl Trails - https://www.instagram.com/paarltrails Lyne Components - https://www.instagram.com/lyne_components/ SQLabs - https://www.instagram.com/gpm_sports/ Irmfit - https://www.instagram.com/irmfit2 Disclaimer: Neither “Warren & Melissa go riding” nor anyone associated with “Warren & Melissa go riding” will be responsible or liable for any injury sustained while riding the Trail Networks we film. Consult a Doctor before starting any exercise program. Mountain Biking is an extreme sport riders should be aware of the dangers. Failure to take precautions may result in injury or death. Always try and ride within your limits and in groups. Note: trails are situated on working farms and trail conditions are subject to change without notice or indication. Thanks

Hey Girls and Guys! And here it is... Our full length Witfontein Enduro 24 LSD. A weekend warriors view. This event has it all and we cant wait to go back next year. Chris and team, you guys absolutely smashed it out the park. A massive thank you to Nina, Clint, Danie, Pieter, Savage, without you guys, this would not have been the same without you! Cant wait for 2025!!!!!!! Hope you guys enjoyed it as much as we enjoyed filming it. If you have any questions, please pop them in the chat below. W&M

Hey Girls and Guys! This week we are back in the beautiful south for Part 3 of our Tokai MTB Adventure. Today we ride the Cobra trail which has overtaken the Bridal path as our favorite trail on the mountain. The Cobra is the first of the snake trails and starts on the same contour as DH0. Its super rocky and technical and has one or two tight turns. Please check it out and go give it a go. Its super rewarding once you get it right! Also... Keep watching as we do a second run and include all the snake trails. It has to be one of the BEST descents in Cape Town! We loved every second of it. The guys at Tokai MTB is doing a great job so please head down there and go check it out! For more info, check out https://tokaimtb.co.za/ Hope you guys enjoyed it as much as we enjoyed filming it. If you have any questions, please pop them in the chat below. W&M

Welcome to today's episode of "On the couch" with Warren & Melissa! Today we explore OUR personal journey in the world of mountain biking. In this episode, we chat passions, how it all started, do we actually make money and the important question... who is faster?!? We also chat about how we turned our love for mountain biking into Youtube channel and Podcast, the challenges we faced along the way, and the exciting plans we have for the future. Whether you're a seasoned rider or just curious about the sport, this conversation is sure to inspire and inform. Tune in as we uncover the passion and dedication that fuels Warren & Melissa and discover what’s next on our journey. Also available on Spotify, Apple Podcasts and Buzzsprout 🔥 Search "On The Couch Wmgoriding" Enjoy! W&M

Hey Girls and Guys! This week we are back in the beautiful south for Part 2 of our Tokai MTB Adventure. We were led by a seasoned local who took us on a tour of the beautiful area. There is so much to ride, so we had to break it up into two visits. Today we ride the bridal trail which is now our favorite trail on the mountain. We also have a look at all the DH tracks from 0-4. We loved every second of it. The guys at Tokai MTB is doing a great job so please head down there and go check it out! A massive thank you must go out to Wes for taking us around. We can wait to hit the more technical routes on our next visit! For more info, check out https://tokaimtb.co.za/ Hope you guys enjoyed it as much as we enjoyed filming it. If you have any questions, please pop them in the chat below. W&M Channel Partners: Leatt - https://leatt.com/ Stoke Suspension Works - https://www.instagram.com/stoke_suspension Spank Industries SA - https://www.instagram.com/spankbikes_southafrica Paarl Trails - https://www.instagram.com/paarltrails Lyne Components - https://www.instagram.com/lyne_components/ SQLabs - https://www.instagram.com/gpm_sports/ Irmfit - https://www.instagram.com/irmfit2 Disclaimer: Neither “Warren & Melissa go riding” nor anyone associated with “Warren & Melissa go riding” will be responsible or liable for any injury sustained while riding the Trail Networks we film. Consult a Doctor before starting any exercise program. Mountain Biking is an extreme sport riders should be aware of the dangers. Failure to take precautions may result in injury or death. Always try and ride within your limits and in groups. Note: trails are situated on working farms and trail conditions are subject to change without notice or indication.

Hey Chris, Do you mind DM'ing me you contact number. Would love to have a quick chat if you have 5 minutes sometime today. Thanks W&M

Melissa and I just entered but there was no option to pay for our CSA lic.... We are super excited to come up and film the entire experience. Cant wait!!!

Hey Girls and Guys! This week we take on a new adventure... The Cape Town City Bowl Tails! We have heard just how awesome they are and we were excited to give it a go and take you along for the journey. We were guided by the ever knowledgable Andrew Savage from Stoke Suspension Works fame, so we couldn't ask for a better tour guide. In part 1 we cover the granite slab on Table Mountain, The shale trail, Pats Track and the Lower Lions Head loop on Lions Head, finishing off with the magnificent Higgovale trails. We will be back with Part 2 in a few weeks, so keep an out out for the next video! Please note, a San Park activity permit or day permit is required to ride these trails. We would also like to send a shoutout to all the people behind the scenes making it possible for us to enjoy these trails! You are greatly appreciated! Hope you enjoyed watching it as much as we enjoyed filming it. If you have any questions, please pop them in the chat below. W&M Channel Partners: Leatt - https://leatt.com/ Stoke Suspension Works - https://www.instagram.com/stoke_suspension Spank Industries SA - https://www.instagram.com/spankbikes_southafrica Paarl Trails - https://www.instagram.com/paarltrails Lyne Components - https://www.instagram.com/lyne_components/ SQLabs - https://www.instagram.com/gpm_sports/ Irmfit - https://www.instagram.com/irmfit2

Like him or not, this one is worth a watch...