Saffa_G

http://www.huffingtonpost.com/2008/07/30/top-5-police-brutality-vi_n_115921.html

good form old girl

i agree with you ...

tough luck guys, maybe you will think twice about murder, rape, robbery, molestation, fraud, hijacking, murdering pregnant women and their unborns .... Yes we can argue that there are some people in their for small crimes, but you know what they say, small leads to bigger things right ....?? Well i couldn't agree more, fester you criminals, fester ..... http://www.dispatch.co.za/specialreports/article.aspx?id=230763

and u post this under group rides????? go figure?

no money for that ...

I knowto ask the doctor, I wanted opinions from sporting medical people on the hub, so advice from a different point of view where like minded people would suggest share some advice with from a cycling point of view ... all the doctors say is " rest it, no exercise for however long" you know ....

and your nick is "willy" chuckle chuckle ROFLMAO

Thanks thanks ... hehehe, wish i could , but I am back at the office much better than last week, but the leg aint strong at all and hurts ... so yeah lets see what happens ...

looks lovely

nice .... very nice .... and ur weight?

Go Sean go !! Down with Dan hehehe

oh well.....thanks for posting the article, Groot Lem did it because it was cycling related, now lets hope the rest of Dans stuff stays on www.cricketweeds.co.za ... i don't like cricket i hate it Saffa_G2008-07-24 02:12:45

i can like the tour and can like to have now a calf muscle problem and be forced to watch the remainder of the tour in my lounge ... go Touries go !!

cool, clever boys, smarter than that slimy Italian Pony ....

ok, all you sporting medical people on the hub, I have torn my calf muscle ... the medial gastrocnemius to be precise... done some reading and see that I would need about 3 weeks to get it sorted (already feeling loads better today) but maybe thats from the strapping and the transact pad and the Mybullen meds ...?? it is apparently a grade 1 tear.... but sore enough to keep me on crutches and at home today Anyone else done something similar? How long did it take for you to come right? any tips?

check that your tyres are also free running, byt this I mean make sure that breaks are not binding or anything. Also check your Cranks and make sure they are not clogged up etc with muck that may make more friction..... but yeah, keep it well maintenained ... get a powerlink from SRAM and a chain tool, get an independant chain tool, i found that the cheapass ones break ... Ispent extra and bought a park tool ...

thats a serious communication problem... chuckle

commercial ... they wanna make money, everyone who has seen a bicycle knows abotu the 94.7, they think it is the ultimate Sa Road race, next to the Argus , right? So they reckon they can charge whatever for it since people in general want to say they did the "94.7" ohh wow ... thats what i think

looks lekkerer .. i can like it

lekker, Porn * and I are going for a nice 60km MTB tomorrow ... hope it aint too cold at 7am

looks very spiffy man .... hope you enjoy popping the cherry tomorrow

ricco just looks like a sh!thead .... weird huh ... dorkspasm

drugs are bad mmmmmmmmmmmmmmmmmmkay - Southpark style muthafrickas

thats cool ... go Robbie