alan4251

I am looking for a running coach.

What kind of speed are you talking about. Brackenhurst to the Lido and back is not long enough.

I think at this level either one should do the trick.

I have the CS600X and i love it. Does everything i need for training in HR zones and more. I use it on my MTB and on my road bike.

I ride a Scott Spark 50 soft tail so Scott i say.

Agreed. Some more advice Train your weaknesses and not your strengths

Not sure only used Maryke's programs because they work and its like you have a personal trainer onboard because if you got any questions or any other issues all you do is mail and within an hour or so you got a reply with all the info you need. (Advice, changing of program and so on)

You can apply it for both. I ride my MTB on the road through the week because it gives you a better workout and then over weekends I do some off road riding but you can chop and change as you wish because it is hart rate based training. I ride both MTB and Road bike through the week, all depends on how I feel. I ride mostly MTB through the week because it gives me a better workout.

I am on week 7 of my training program that I got Maryke to do and I can’t believe the improvements I have made in all areas. I say get a good program to start with. I don’t believe it is the amount you do but the quality of the ride you do. (Structured program in other words))

Wind was bad

The race was great but the map on the Cyclelab website on how to get there was really poor. It will be on my calendar for next year (how about GPS coordinates)

Hi All I need some advice on MTB tyres. I want to go tubless and have been advised to go Continental Mountain King 2.2 on the front and Race King 2.2 on the back. This is for traction on the front and less rolling resistance on the back. What do you think about this.

What is the ideal front and rear suspension pressure to ride with on a soft tail. (as a general rule)

cool thanks. ok help me with the setup thing

cool thanks.