Bikalot

ya its true,robbie is a bit of a moaner but then agen he has done lots for sa cycling!did any one see his post race interview on tv after argus?came accross as a bit arrogant to me! race greg in dh???ha ha ha ha ha ha ha he will get taken

get urself one of those gym balls and then search the net and check out mens health and bicycling mags for excercises, i think it helps and there is a good artcile in one of the newish bicyclings abt it, the second newest one, o and another benfit, chicks dig six packs

ya its at worlds view, last year was cascades centre, worlds view-well its quite a bit drier than cascades, quite a bit of rocks, possibly big dh, some steep climbs 2, altough cnt guarantee any of this now lots of variation there i dnt live in pmb nemore,studyin at stellies now but ill ask some mates in pmb wats happenin with course, if kim phillips built the course its bound to be good

who is in the club 100 and falcon sport teams? anyone watching on helshoogte on wed?