alexp

Hmmm, also dropped from B-ish to HL at 8h05.

Buffelspoort is 30-40 min from Hartebeespoort on the N4. Best water quality in the country they say...

I'm also interested

The Miry boards aren't cheap, but they are very good. I used a home-made plastic board mounted to swivel on a lunch box for a long time. If you're serious though, get a Miry

I'm always interested in other diabetics cycling and doing endurance sport. Did you see the Accu-check cycling gear again at this year's 94.7? Its great to be involved with them.

Wow - lots of responses. Are you guys diabetic or just knowledgeable about it? My understanding is that the hormones that will push up your blood sugar readings are only released under high intensity sessions. Lower intensity should be very healthy for you - increasing your insulin sensitivity and burning the sugar in your blood stream. My experience is I have to really push the intensity to get into a situation where my sugars go up. Its very rare. Perhaps not enough long acting insulin? But then I think you'd be higher than 8 when you wake up.