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duanelr

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Everything posted by duanelr

  1. duanelr
    Decided to treat myself this December: 2018 Scott Spark 940
  2. duanelr
    Will you be eligible to win the grand prize (the epic entry) even if you haven't completed all the challenges?? my understanding was that only the participants who have finished all the challenges will be eligible?
  3. duanelr

    Give it a TRI

    duanelr replied to Beesrib's topic in Multisport

    I had the same issue. Definitely an ITB issue. Luckily I'm married to a physio. Strengthen your core, glutes, hammies and quads. And see a physio once a week for about 3 or weeks to loosen up your ITB. Sorted my ITB out in about 8 weeks. Good luck and as mentioned somewhere here before, don't do too far too fast too soon, increment your furthest running distance by 5% each week
  4. duanelr

    Give it a TRI

    duanelr replied to Beesrib's topic in Multisport

    Anyone doing the Buffelspoort Tri on 3 Dec? Can't figure out if it's MTB or Road Cycling, road running or trail?
  5. duanelr
    Also gonna try enter
  6. duanelr
    yes, link the app to strava, and then once you're on the bike, connect the wattbike app with the wattbike ID via bluetooth
  7. duanelr
    Drakensberg this long weekend. Base camp at Drakansberg Sun
  8. duanelr
    Hey guys, I think your GPS coords are wrong... It takes me to somewhere near Ellispark rugby stadium?
  9. duanelr
    was an epic day! stoked with my almost top 10 age cat finish! any idea where / when we can see some of the pfotos taken on the day?
  10. duanelr
    Would this course be open to the public to ride after the race?
  11. duanelr
    That last front wheel tap front flip is unreal... absolutely unreal
  12. duanelr
    I can second tool up cycles... take my downhill and XC bike there and they are remarkable. :thumbup:
  13. duanelr
    joh!! waaayy outta my budget hahaha! but cool thanks, will have a chat
  14. duanelr
    where'd you get the direct mount stem and bar from?? want similar
  15. duanelr
    iphone5 + paint
  16. duanelr
    apologies if there are already threads about this topic but i was wondering what rims are out there suitable for DH that don't cost an arm or a leg?? Are the dartmoor raider rims on dial'd bikes any good? (http://dialdbikes.co.za/dartmoor-raider-rim.html) what about the syncros grudge rims on buycycle? (http://www.buycycle.co.za/components/mtb-en/rims/syncros-en-2-3-4-5-6-7-8-9-10-11/syncros-fl-ds25-grunge-26-32-hole-rim.html) Any feedback or links to existing topics are much appreciated
  17. duanelr
    now available in SA store
  18. duanelr
    Been waiting for this for soo long! the coolest game on the app store! you can unlock parts and build your dream dh bike and then race it!
  19. duanelr
    Took my downhill bike in on Saturday, having my boxxer front shock rebuilt.... getting it back tomorrow (Tuesday)! Can't wait to get it back, and after reading this thread i will give some feedback but expecting great things
  20. duanelr
    you can switch off cellular data usage and it still works
  21. duanelr
    very nice doc, thanks!
  22. duanelr
    AHA so that's why my brakes vibrate while stopping!! one major issue solved with the help of another!! great success! all I'm gonna do is remove the gold little cylindrical washer, turn the silver one around, sand down that little lip, hope they line up and go ride! perfect! thanks err'body! edit: as you can see i use avid with ashima rotors, 180mm
  23. duanelr
    aaah okay thanks guys... i wanted to just 'boer maak i plan' but these being my brakes i was a little hesitant! and rex because of this i'm not getting 100% stopping power plus i tend to wobble my rotors under hard breaking... now i know why... you guys think i can just sand that little lip down with sanding paper?
  24. duanelr
    thing is that 'washer' is a hollowed out swivel little part that fits into the silver part, which helps align the calliper, and you can't have one without the other....
  25. duanelr
    when i checked my brake pads this weekend i discovered that the surface is not completely covered by the rotor. there is a small sliver that is not worn down (see attached photo). so this means i need to move the whole calliper closer to the wheel, but how do i do this? is my current brake adapter and or bolt stack wrong? im running 180mm rotors and bought the adapter at my LBS and they assured me it is the right one? (or is it ) Please help
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