insomnia

First you need the corrrect diagnosis - ? is it a tendinosis or is it a tear of the tendon. Then only can you treat the condition. If you want to, I can help at the Sports Science Radiology in Cape Town. You will have to come down unfortunately for that.

The issue at stake is the continuation of the privilege to ride our MTB's in the beautiful Jonkershoek, a place where we can find the solace that our souls crave. The natural beauty, peace and tranquility are there for us to enjoy and treasure. Let's not negativily contribute to having this unique opportunity taken away from us. Let's rather contribute in a positive way by making a financial or emotional contribution to the maintenance of the trails. I vote for a " Brand Free " Jonkershoek and challenge all who use Jonkershoek to make a contribution , however small, to keep the trails in the best condition possible. Thank you and well done to all who have already contributed, whether it be a bike brand, anonymous individual, known individual or bike shop. The challenge is for the rest to make a contribution.

Sluit by die BMT Multisport club in Stellenbosch aan - jy kan dan by Maties swem op sekere dae - altyd die beste om met ander te swem. Stuur jou email aan my.

Hi BMT Stellenbosch stock them - 021-8873417 / info@bmtsa.co.za regards Richard

Stellenbosch, 3 days ago, knocked owners of bike at gunpoint

Reward offered R5000.00 021-8873417

BMT Bike shop in Stellenbosch for Specialized and Felt . Really cool shop and friendly staff. Good service.

join BMT Multisport Club and get 20% off coffee/ shakes / pastries and muffins at Dorpstreet Deli next to BMT.

BMT is a bike shop in Morkelstreet,Stellenbosch on the way to Jonkershoek near Stellenbosch High School. See map under contacts www.bmtsa.co.za store manager Stuart Marais see contact numbers on website stuart@bmtsa.co.za good nightrides in Jonkershoek on Wedn at 18h45 join us

Hi BMT Cycles near Jonkershoek is organising MTB night rides starting in 2 weeks time . Leave BMT cycles at 18:45. Contact Stuart Marais on stuart@bmtsa.co.za

Hi BMT Cycles near Jonkershoek is organising MTB night rides starting in 2 weeks time . Leave BMT cycles at 18:45. Contact Stuart Marais on stuart@bmtsa.co.za

Without a doubt , Spike Erasmus. He is the gold standard and the rest follow him.He is internationally recognised. He has seen many a Springbok rugby player and also looks after the Proteas cricket team. Need one say more. He is available in Stellenbosch and in Port Alfred, although Stellenbosch is his base.

Group Rides Stellenbosch BMT Bike shop Tuesday: 5:30 Road Wednesday: 19:30 MTB Night Ride Thursday: 5:30 Road Saturday: 7:00 MTB Sunday: 9:00 Road Please confirm all rides at the shop on 021-8873417 see our website for updates www.bmtsa.co.za

Still going from strenghth to strenghth despite the initial growing pains and criticism BMT team

Hi Cornelis The manager then had a serious medical condition , which would account for the poor feedback. She has moved . There is now a very good team working there. Best to pop in again and see the progress. Thanks for the criticism. We see it in a constructive manner. Regards BMT team.