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nice to hear a logical voice - tankman.. most people on this forum either reply with a stupid remark trying very hard to be funny OR like this thread immediately goes on the attack or to prove the person is at fault...
chrigelschiess - crime sucks and cash crusaders probably ripped the crim off for the bike and gave him like r50 whilst selling it for 10x the price
dunno how to rename the title... guy was next to chilli lane. designated spots were too full... was before race.
any case, point being is headsup - criminals are aware that bicycles are expensive and will take full advantage in a congested / overcrowded event where getting away is easy.
thank you flyluis... but beware the detective brigade.
prozac, said friend stopped close to a shopping centre which name I can't remember, was very busy with a lot of 94.7 goers about. 4 okes approached him, one with a knife behind his back.. jacked him while he was getting out of his car and then they ran in opposite directions. did not get hurt except for a smack in the face and lost cellphone, money etc... also no support from saps
sheez guys, so one of my friends got mugged. hard FACT. you want his name, id number and colour of underpants???
just a friggen question - has anyone else heard about people being mugged?
who have been mugged at 94.7? seems that there were some issues..
We have the small 2.5k type machines, first breville and now a russel hobbs.. all these machines are probably manufactured in the same shop. dial in the middel, wand on the right - alot of the components are inter changable etc and they all SUCK - not enough umphf to extract a proper expresso, milk frother thingy is just a sjlep
so is it worth it to get something like this http://www.sprada.co.za/viewproducts.php?slug=smart-coffee-machine or is it just another glorified russel hobbs machine that will last 1 year and 1 day
jip, or cyclejunkies in the main shopping center where the spar is...
ps: I don't think zim for the win is a decent hacker... looks like a kid with an agenda got hold of the app called "low orbit ray cannon" ... only dos attacks...
youtube is blocked at work, ill google a bit later. but you can try searching for anonymous "we are legion" documentary
you should watch the documentary on anonymous. available on piratebay and the likes. very interesting stuff, especially how it started
SAM, I missed the whole getting angry bit, but after dealing with ortho's and physio I can fully understand and relate to being mad, being held in the dark etc.. upon my questions about cycling, running and boxing after knee surgery, I got a no. after asking about pain when I crouch I got told " you can walk, you are fine" so yes, foul language and ill tempers are in the order of the day. I had a torn acl, repaired meniscus and bruised femur. op to repair meniscus was done in nov, no more acl no recon. I can cycle fine and even started jogging again (against dr's orders but it works for me - just have to deal with other muscles that over compensates).
I did a lot of research and found many information about people who went back to jogging after full knee replacements. So I really don't think cycling would be an issue.
points of interest
Sports science institute is probably your best bet (also, when going to a phsyio - look for one that specializes in sports otherwise you are going to waste you time)
take it easy with the recovery, start slowly and very gently build yourself back... aim for 9 months recovery time
start with physio as soon as possible.
the last point, I think makes the major difference, and is why I like ssi in cape town. traditionally dr's will keep you in a brace with restricted or no movement for 6 weeks. in these 6 weeks your knee will do alot of healing but you will also grow stiff and have no flexibility as well as a wasted quad muscle. (not sure if it will go exactly the same )
with SSI you go in and out on the same day and start with rehab the very next day. I think that counters the issue mentioned above and helps plenty with retaining flexibility and muscle structure.
Our springer had her bday yesterday, spoilt her with a bone..
has any one done it before? what is it like?
Dunno - but there is going to be some weird party there soon hahaha
http://www.mensfitnessbike.com/
sorry if it is a repost. but seriously? imagine "hitting the trails" as advertised
hi Tibones, I posted on behalf of Wietskie. I am in jb cbd during office hours today and possibly friday. where are you?
hi guys, so we all have boxes and boxes of the stuff, now we can put it to good use! Please read below and support a good cause. I am based in centurion and can collect in and around PTA should you not have the time.
Rudi
Medals with a Message
Children in hospital are faced with many unfamiliar sights, sounds and smells and they often have to undergo frightening and sometimes even painful procedures. The research that has been done on this subject concluded that if something tangible like a medal is given to a child after such a procedure, it significantly reduces stress and anxiety, changes the meaning of the experience for the child into a more positive one and help the child to cope better in future with healthcare procedures.
OPSSA therefore launched a project where medals will be collected and distributed to hospitalised children. A road runner or cyclist receives a medal to acknowledge that he/she successfully conquered the event. With this project, a medal can be given to a child after a procedure to acknowledge that he/she also successfully conquered a difficult situation and to send the child the message that he/she was very brave.
Any medals left over from events can be sent to our collection areas. However, we cannot use medals that are dirty or rusted and they should preferably still be in their original packaging.
For more information about where to drop off these medals, please contact:
Wietske Boon
Projects Coordinator
yep, pity that there is no sportsman ship to be seen in either. Tillman is not a good fighter as well, rumor has it that this is only a media-seeking-money making-look what badass sonny is scheme
no Clive, the sweeper cannot sweep the race if he cannot finish it 
wil the 30km be a 30 or a 38 ?
does any one recognize the music?
life insurance covers more than just death, it covers disability etc. so one might still live, and claim insurance.
on the other hand, a young fellow might pay for 10 or 20 years. after the first 5 he gets some money back.
makes sense to me... 
Mugged and Robbed
in The Bike Room
Posted
bastards! good on you for fighting back .. these @$%#$% must realise we will not sit idly by and get robbed blind. where did this happen?