kevin

However with that steel would you go with 20 mpa?

I say spammer...

Too late there is already a hole in it

Nice couch -you got ripped with the 30c -guess you bottomed out or will do if you use the bag again

shoo that is not great - we were a pair of guys walking riding that last hill and I must say though that come closer to 12 that hill must have been littered with people so cannot understand how they missed a group of 20 riders - unless you guys were not the last group afterall - not great - personally thumbs up for the marchalling and having the sweeper vehicle on the hill cleaning it up with riders giving up was great - generally the guys ned to wait till afetr 12h30 - great work marshalls thank you - the hill finish instead of @ the bottom seriously that was cool...well done

MTB - sharing is caring and ride together - keep it simple

mm think it was R150K

Do not limit to only the cyclists - spectators - supporters aswell!!

excellent idea - insalation tape makes great sense - if each hubber rocked up to their pens with 2 rolls and passed it around would work like the clappers - so pack a roll or 2 on Sunday!

Is it a visa or mastercard 3D secure?

mmm do not think it is a problem - have you clicked on the email to validate?

If we all saw this together who gets the first piece?

mmmm I use Firefox or IE...

wonder who leaves with it?

wait let me guess yahoo or gmail address? If anyone else wants to win send me your email address I have dozens of these emails to share

spinning is great - try various classes and get to know the best instructors as I have been in classes that are a waste of breathe for a cyclist and better off on the fitness flyer for cardio that buggering around on a spin bike...

or use www.photostand.co.za and hot link them

Some say that you can add 20 minutes to your 94.7 time Cool so a sub 4 is spot on weather permitting....thanx

I am sure this has been discussed often and will be again... If I did a 3h41 94.7 and a 3h04 fast one - what target is reasonabile for the argus- a sub 4 hrs?

Had a look around Great site - fast - efficient and easy on the eye... Just an SEO tip...this seems to be a wordpress blog so tinker with the settings - would be better for SEO... IE: This: http://www.waterfriendly.co.za/?page_id=8 Does not say anything about the page, here is one I have done see the difference in the url: http://www.parentblog.co.za/sterilize-the-nation/ Drop me a note if you need assistance: www.awd.za.net

Halo headband LOL have one of those however have a problem with sunscreen melting into the eyes now... Interesting topic

Where are you based? JHB....Randburg....have had the 12-25 fitted, will take it for a spin on the weekend and see how it goes...

some feedback for other newbies as I am learning, the 12 - 27 is hard to come by and could not find stock...the cost of upgrading the crankset to a52 34 - compact crank - it seemed cheaper to buy a new bike... Can someone tell me what level the shimano goes in ? ie: Sora Tiagra 105 Ultegra Dura ace ?

Hey Can someone give advice on cassettes please, I ride an RC3000 which has a 12-23 on it, taking a bit of strain on the hills, yup getting fitter however would it make a huge difference switching to a 11-25, someone at Gym mentioned a 27? Is this available or is that over board? will it make a huge differnce to a change to the 11-25...group set is Tiagra... what should this cassette change set me back?

Yea great advice here... The rates you say seem normal for me as this is similar to what I train at, when I started a few weeks back I would also hit between 170 and 180.....so keep going....