kempo

The power balance band gives your body balance. Its not gonna give you stronger core muscles so you can walk on a tight rope. It helps with sleep patterns, stress etc. If you don't believe it work, take one through a metal detector. I had to take it ff at the airport because it set the detector off... Skeptics will always rant and rave about ***. Nobody s forcing you to buy/wear one.

So then are power bars fake too? Do they not give power?

Wondering who uses a personal trainer. What are you guys paying for these services (roughly), and do you go to them or would it be more worth your while if they came to you?

Is today still on?

Thats quiet a nice schedule. Bruce do you think intervals at this stage of his training-the max effort ones-are necessary?

For next year WPCA and the clubs that fall under them are going to be hosting 2 races each. 1 rode and 1 track event. these aren't ppa races-they are WPCA races. THis is a great thing in my opinion.

its nice to see some guys agreeing. look i'm not knocking ppa but if gauteng can get by and be so organised without their ppa anymore then surely we can too...

Hi guys-just a quicky. Don't know what your feeling are on the topic but thats why I'm posting. Can anyone give me one good reason why we must join PPA, pay to ride league, join a club and get licenced? Why can't one body do it all? Why pay 50 places when one can do the job! Surely a body like WPCA can come together and say they are the ruling body here and we all join them. I understand that you must be part of a club to get licenced but why must I be part of PPA too? What are they offering me? Races? No because in actual fact the rule is that clubs should host 2 races a year! I just feel that maybe PPA should just be involved in the ARGUS and nothing else or they should become a club and compete on that level for members. What do you guys think?

i'll phone a friend

ANOK...

IRONJUNKY...

kona bike or kona hawaii?

Come now-even regmakers are technically doping...

what a bunch of crap-join maties club in stel and still race in jo'burg. you can do that!

I can't believe it! This just shows that we're all human. A very big loss to SA cycling