EarlyBird

Here you go: http://www.cwcycles.co.za/product/rudy-project-racing-white-with-photochromic-lenses-red They come in blue as well. I'm looking for a blue pair

Looking for a pair of Rudy Project Racing White with Photochromic Lenses, can you pleasse help me out? Thanks, M

Ok, doc finally did a X-ray today. Still waiting for the report (doc will phone me tomorrow morning) But the radiologist indicated to me on the x-ray that something is defiantly odd. Just something of interest. When I go to the chiro (this happens at EVERY visit) my right leg is about 4cm shorter than the other. When she is done with me both legs are the same length. 2 days later when I go for my next vistit the leg is 4 cm shorter again.

Port Elizabeth My GP (Sport Doc) - Konrad Von Hagen Chiro - Candice Dugmore

Nope.. pain killers and anti inflammatory not working at all. Not even 1% Visits to Chiro not helping for the leg. Can feel a huge difference in my neck after she "clicks me in" but not the lower back / leg!

I'm 28, female. My lower leg = cold, slightly whiter than the other

Correct !! According to the doc and chiro it is the SI Joint causing all the problems. Today will be my 9th visit to the chiro but still in so much pain :’( I was wondering if a CT scan or MRI will indicate where the sciatic nerve is pinching? And if we know where its stuck try ART (active release technique) to get it loose again??

Ok, so I think I know what’s wrong with me but would like to find out what the hubbers think Symptoms: •Feeling that you have a bad, persistent cramp in the leg (shin,clave,hammy and quad). •Feeling pain when I sit – running from my lower back to my foot. •Feeling of general weakness in the leg – no power in my right leg at all it even hurts when I cycle with the left leg only; feels like my muscles don’t get any blood flow / oxygen •Feeling numbness or having a "pins and needles" sensation in the leg. – This now happens ALL the time even when I sleep •Feeling a burning or tingling sensation that runs down the leg. – This now happens ALL the time even when I sleep Treatment for the past 3 weeks: • I put ice on my lower back / bum 3 – 4 times a day • after ice I put iceman on. • I stretch daily on a regularly basis. • Doc gave me cortisone injection about 10 days ago . • I’ve been drinking veltex anti inflammatory for 5 days, • I’ve been off the bike for more than 2 weeks. Tried to cycle again Yesterday but it hurt like hell!! • I go to the chiropractor 2 – 3 times a week • Massage with arnica every day Results so far: Nothing is helping – it just keeps on getting worse and worse. Doc now wants to refer me to a neurosurgeon – I don’t like the sound of that Would really appreciate your input !! Thanks

um, whats my baby blue doing on the hub??? Must admit love my bike!

I had meniscus tears in both knees fixed in 2000 and then AGAIN in 2006. We also had to stretched my ITBs both legs 75%. Recovery with NO training not even swimming for a year, then after that I had to do a rehab / strengthening program for 6 months thereafter I started Training Slowly. Did Ironman in 2009 and to date still no knee problems. Best of luck! P.S try to keep your cartilage for as long as possible!!

Well I am a new subscriber. Received my second magazine a few days ago and I didn't even receive a free gift. Any answers to this?

I must agree on this. I took my HRM to Polar about a week ago for a battery replacement. I received Outstanding Service from them. They really strive for Service Excellence. Tx a mill Polar!!!<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

TX for all the input!!

Hi all,<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> anyone interested in a training partner over weekends for LSDs? I recently moved to PE and I'm now recovered from my knee operations so I need a training partner willing to take it slow at first.

When is it the best time to do a Lactate threshold test? <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Totally unfit Fit Super Fit I know you can do a test every 4 to 6 weeks. Also, what is a reasonable price to pay for such test?

My brother Marius and I just wanted to say Well done to all you Ironman and Ironladies out there to day. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Give yourself a pat on the back and enjoy the well deserved rest.

I am that short!! My boots help me to hide it a little. It must be a 44 because I've tried the 46 in other brands and its not working for me

just a quick question. I have been searching for a Cerverlo P3 - frame size 44 but the smallest I can find is a 48. Can anyone tell me if the P3 is available in a 44?<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Installing Husband 1.0 Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a Distinct slow down in overall system performance particularly in the flower and jewellery applications, which operated flawlessly under Boyfriend 5.0. In addition, Husband 1.0 uninstalled many other valuable programs, such as Romance 9.5 and Personal Attention 6.5, and then installed undesirable programs such as Super 12 Version 5.0, Tri Nations 3.0, Limited Overs 7.2, and especially Golf Clubs 4.1. Conversation 8.0 no longer runs, and Housecleaning 2.6 simply crashes the system. I've tried running Nagging 5.3 to fix these problems, but to no avail. What can I do? Signed, Desperate ***************************************************** Dear Desperate, First keep in mind, Boyfriend 5.0 is an Entertainment Package, while Husband 1.0 is an Operating System. Please enter the command: "http: I Thought You Loved Me.htm" and try to download Tears 6.2 and don't forget to install the Guilt 3.0 update. If that application works as designed; Husband 1.0 should then automatically run the applications Jewellery 2.0 and Flowers 3.5. But remember, over use of the above application can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0, or Beer 6.1. Beer 6.1 is a very bad program that will download the Snoring Loudly Beta. Whatever you do, DO NOT install Mother in law 1.0 (it runs a virus in the background), that will eventually seize control of all your system resources. Also, do not attempt to reinstall the Boyfriend 5.0 program. These are unsupported applications and will crash Husband 1.0. In summary, Husband 1.0 is a great program, but it does have limited memory and cannot learn new applications quickly. You might consider buying additional software to improve memory and performance. We recommend Hot Food 3.0 and Lingerie 7.7. Good Luck, Tech Support

Its all about baby steps Brake it up into smaller parts.. 100m then another and another. Don't think of it as 600m.

I did my first Tri as part of a team and it is great fun.

Well done!!!

Its a very short swim with all the activity in the water. It all will be over before you know.

I have a nice pick of myself. I use to have a Rock Python. Almost 3m long. As soon as I have unpacked in PE I will post it. There is nothing like it as to protect yourself by carrying your snake around your neck. You come across some good sprinters <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> I bought it while it was still in high school. It was only 600 mm long. I sold I because I couldn?t send feeding him anymore. Pinkies are fine, but when it comes to cute little bunnies it is not funny anymore.