Fire

Qualified *bump* After 100 hours and couple of exams, I am now qualified I am officially part of Body&Bike very happy about that. Could not ask for better people to work with and even better clients to see... CYCLISTS! Those of you that are regulars ... Thank you for your support through out the studies and now that I am qualified. I really enjoy working with cyclists and sport persons in general. Feel free to book at Body&Bike for your massage. 021 910 2840 R130 for a hour sports massage! Keep the legs turning Maroesjka

Please take it easy with glandular fever. Some recover faster than others. I had my fair share of that in 2008. And i was 3months off, and then recovery for another 2. When the doc says NO intensity... he actually means: cycling but almost going backwards. It's best to leave the ego at home if you go cycling. It's really a bastard if you don't treat it right, it can then take years to recover. And you know that fine line between doing too much, and just enough.... well that line just become A LOT finer... Good luck with your recovery

@ Bos... OMW that is legend bars!!!! From the internet or shop in SA? @cyclingfriend - not yet out. Will post it as soon as it becomes available.

Great guys! @ Loveme.DH... pm me for what you want to know. You can also pm me so that I can put you on the wp track cycling email system with all the updates regarding the bellville velodrome. Don't know where you are based? Please tell as much people as possible to come and watch. 2-4 October.

I'll be awaiting you all Cant wait!

Wednesday should be good...but if you are you doing killarney, thursday then.

Hey guys. Thanks @ wannabe and woofie. Trying to fit in training through the studies and prac. Killarney is always good Still open for bookings. You can call Body and Bike: 021 910 2840 R50 This will go on till mid october, so take advantage of it!

Pleasure woofie. Guys, guys, guys? What's happening? No tired bodies? I fit in 2-3 massages a day as my schedule allows me at the moment. Come on and book for the wife aswell. still R50

hey guys. Hope everyone has tired legs and backs??? Ive only got 20 more spots to fill then I'm done with practical. Please call body&bike : 0219102840 20 blomhof st, bellville the first 5 callers can buy 1 + get one free. You must call and book one appointment and upon your appointment you can book another which will be free. Please just ask if you are still within the 5 callers. Don't miss out. Fire

hey guys. I'm back in action after a grueling test. I want to squeeze in as much massages the next 2-3 weeks before next test. (then I hibernate for 2weeks again) So PLEASE book your massage not to be disappointed: 021 910 2840 Body and Bike It is still R50 per session. Ranging from 45min-60min. (mostly 60min) I do sports massage and holistic massage (your normal relaxation type of massage) so tell everyone eg: brother, sister, wife, husband, skelmie, whoever... Sports massage also includes stretching and stretching advice. looking forward to your sore and tired legs

Ja, dink daai was in die team pursuit wat Fanie so als uit gehaal het, en bietjie spoeg laat oor bly het... Dit was hard gewees!

hahaha@Marius! Iemand moet daar wees om julle" testosteroon" in toom te hou en bietjie onder pressure te sit! Legend racing! Fire2010-03-03 08:39:51

Oh, en PS... Great pics Ronelle! And the one's on facebook

ek was daar... bietjie in die hubbers league gejaag...! how goes met jou baan racing/riding?

Oh for heavan's sake take a pil and move on to another person. Show everybody you are indeed a big boy!

hey all the know it all's out there.,.. Does any body know where I can find these tubes? (in the cape preferably) It's not as thin as the conti race tubes, and also not as expensive. It is very small, and comes "vacuumed packed". Cyclelab use to stock them about a year ago, but don't any more. Appreciate replies!!!! Thanks

Hey guys. Did any of you pick up a foot pump at killarney last night? Silver/Grey and black. Left it by the "spectator" wall last night. Much appreciated if you saw it, and/or know anything about it's where abouts. Thanks

I lik'em clean

Awesome as always Thanks Glad you got me before the race and not after... lets just say... it wasnt pretty

And the Road frames only 12Dec I'm counting down the days

Thanks Great Pics niterider!

Nope :-) It can only be a SRM. Because it's built into the bike... the uci implemented it 3years ago. But the officials is "deur die blare" at the local events. So you could get away with it. But not at SA Champs or where Mr craig is a official. He always check for that... Ps... Tarmac.. its James Louter

cool, what should i pay for a 2007/8 ish 53/39 record carbon crankset with 200km on the clock?

Hi to the tech guru's! First of all... don't flame me for wanting to use campy with shimano... Just a question.. will campy record crank be compatible with a ultegra groupset? thanks

Great evening guys! Thank you to everyone who made it. (inc myself) didn't think I would be able to make it. Nice to meet everyone... Looking forward to the next one! Ps, Marius... your a legend. Don't know why you haven't tried out track ages ago!!! A natural!