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El Duderino

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    Western Cape
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  1. Some say, not me, mind you, that this is the best part.
  2. 5 hours? Are you playing speed golf? All golfers' wives know golf takes at least 8 to 10 hours!
  3. I use them. I use the Fruity Prune, and a few others. Carbs are less 16g per serving, so very small amount of carbs. But, they taste great and do provide some nutritional value. I'll continue using them. But, you probably better off with Gels if you're a serious racer.
  4. Hear hear! No supplement regime can make up for a healthy, balanced diet, sufficient sleep and a non-sedentary lifestyle.
  5. Agree. I did the Shiraz and really enjoyed the event. Kudos to the organizers for putting on an excellent event in really adverse circumstances. It was my first W2W, so can't compare with previous, but I did not enjoy the food. Breakfast was okay, but lunch and dinner were not good. Really not good. Watching the rugby at Oak Valley on the Saturday night was sublime.
  6. Are they going to change the name to Wine to Wine. Still excited, despite the name/route change. Will be breaking my W2W virginity. Doing the Shiraz.
  7. SA Enduro Champs took place at Cascades in PMB on Sunday (15/10/2023). Matt Lombardi is the SA Champ despite being second fastest on the day. Keira Duncan was fastest but incurred a 5 minute penalty for receiving outside assistance in repairing a rim that was damaged on stage 3. Duncan won every stage. Here are the full results: Overall-Results-SA-Champs-15.10.2023.xlsx
  8. Yeah, I was referring to the big race. I know there were lots of complaints about the short race. And the lack of Belgian Beer 🍺 😆
  9. I did Ronde Van Riebeek this year. Highly recommended. I thought it was great value at just under R600. Would do it again.
  10. I use Arse Magic (can't bring myself to say Ass Magic because of the donkey connotations) and it does not have an unpleasant smell pre-ride.
  11. This is an incredibly insightful analysis. 👏 Also outrage releases dopamine. Social Media people know this...so they inundate us with outrage to keep us scrolling, so they make more money. Unfortunately it's affecting ours and kids brains. https://hub.jhu.edu/2019/09/25/molly-crockett-social-media-outrage/
  12. Going to sign up for this...due to illness and injury have only 7 weeks to get in shape for W2W end of October. Eish!
  13. Never let the facts get in the way of a good anti-soy latte climate change activist rant!
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