El Duderino

Admit it, you tried swiping right a couple of times!

Age: 54 Ht: 174cm in my Falke socks Wt: 68kgs in my Calvin Klein Onnies MTB: Trek Top Fuel ML Road Bike: Trek Domane M (Looking to sell for a GB) Shoe: UK 7 Alcohol: Love a glass of Bordeaux from the Stellenbosch region of France or Jack Black Lager Preferred Riding: Trail, XCM. Gave up Enduro cos I'm a wuss and suck at steep tech. Music: Deep House, 90s Grunge, Acid Jazz and Light Jazz, Alternative/Rock, Soul and RnB, Thrash Metal, Disco, New Wave, 80s Synthpop and Detroit Techno.

Yes. Ch 206

Lol at the 5G Facebook group. 😆

1600m of climbing in 60kms. Is the whole race uphill?

Some say, not me, mind you, that this is the best part.

5 hours? Are you playing speed golf? All golfers' wives know golf takes at least 8 to 10 hours!

I use them. I use the Fruity Prune, and a few others. Carbs are less 16g per serving, so very small amount of carbs. But, they taste great and do provide some nutritional value. I'll continue using them. But, you probably better off with Gels if you're a serious racer.

Hear hear! No supplement regime can make up for a healthy, balanced diet, sufficient sleep and a non-sedentary lifestyle.

Well said!! 👏

It would be k*k funny if his first name was Joe!

Agree. I did the Shiraz and really enjoyed the event. Kudos to the organizers for putting on an excellent event in really adverse circumstances. It was my first W2W, so can't compare with previous, but I did not enjoy the food. Breakfast was okay, but lunch and dinner were not good. Really not good. Watching the rugby at Oak Valley on the Saturday night was sublime.

Are they going to change the name to Wine to Wine. Still excited, despite the name/route change. Will be breaking my W2W virginity. Doing the Shiraz.

SA Enduro Champs took place at Cascades in PMB on Sunday (15/10/2023). Matt Lombardi is the SA Champ despite being second fastest on the day. Keira Duncan was fastest but incurred a 5 minute penalty for receiving outside assistance in repairing a rim that was damaged on stage 3. Duncan won every stage. Here are the full results: Overall-Results-SA-Champs-15.10.2023.xlsx

Yeah, I was referring to the big race. I know there were lots of complaints about the short race. And the lack of Belgian Beer 🍺 😆