Kriek

http://www.cwcycles.co.za/product/sram-pc-1091r-10spd-chain

http://www.cwcycles.co.za/product/bryton-rider-530-gps-computer

sram 10sp chain please. http://www.cwcycles.co.za/product/sram-pc-10901091-hollow-pin-chain and tubes

road tyres & tubes

the Spartans team looks good

I have exactly the same. "familial hypercholesterolemia" Diet cannot change this. I am using 10mg Crestor with StatinChoice. I do however half the dose during racing season. Dischem nurse can do a drop test, but it only provides you the overall cholesterol level. You want to know what you bad one is... this is done by a doctor

they do test the vets, maybe not enough, but they do. I've been tested this year, a team mate end of last year

meer wind is altyd beter

ehh, my start is 06:50, so there is no room for errors here

Anyone using the bus transport service 04:45 from Durban to PMB?

Pro's ride smaller frames with long stems

will PPA be hosting a league which incorporates some of the above races?

its the gravel section to Malans Hoogte, done it some time back in the Gecko race, quite a fast little section

my coldest race ever

some heavy rain forecasted for the race, hope they do not cancel

that's flat, damn

LoL agree

daar is dan niks van VA & Elites?

Does anyone know who the photographers were at the race?

6:05 VA for me!

I recall Aca Joe saying at the summer prize giving that they will continue...?

nope, my timer said 1:36 - so the results are correct

was some good hard racing

what time is the elite race?

wow 65km/h average