Hi I just wanna know if there are any suggested routes or "strong" groups to ride with in the Tzaneen area. I'm going on holiday and riding there on the next long weekend...
2min noodles for President!!! They work like a charm if you eat them about an hour before riding. Basically they're a high GI, high carb, easy to eat, quick to make and yummy source of energy! Coffee and Oma buttermilk rusks are also super awesome!
SA's should be more central or closer to Gauteng...isn't that where most of the 'racing' riders come from? Or am I wrong? Klerksdorp was brilliant last year! A bit hot though! I went through 6 bottles in 120km...
OK once you've gotten used to all these hill intervals and sprints try these... Sprint flat out for 200m, pull brakes fairly hard until you are quite slow, then kick again and sprint another 200m flat out! Recover for 2 min and do it again! See how many of those you can do before you feel like/do puke
