Mike Dewing

But that’s what I was saying in the first place.. 🤔.. where you supposed to get energy if you eating salad and trying to do some sort of endurance sport to lose weight.. it’s gonna suck.. up the calorie consumption by exercise and eat those carbs my guys..

WHO said anything about building muscle.. thought we talking about weight loss 🤣🤣

Scott Speedster 10 Gravel alloy.. What an awesome first bike, I miss it so much.. recently got into a carbon synapse and had to trade the old goose in😭😭.. that being said, I am loving my Cannondale.. 🥳

I mean, I just assumed we talking about like meat and pasta or rice here.. 🤷🏼‍♂️.. I try to avoid fat🤣🤣

Has Robert not got back to you yet.? Just wait if he hasn’t.. I would never buy a bike just looking at one picture, can’t see groupset, wear and tear etc.. can’t tell you if it’s a good buy or not.. promise you, don’t rush this.. it’ll end up costing you more..

I was reading the above post and thinking yeah maybe @tinmug is right and whatever he hasn’t harmed me, blah blah.. But unfortunately I think @SwissVan is correct.. the empathy f&cked off way faster than it arrived 🤣🤣🤣🤣

I was reading the above post and thinking yeah maybe @tinmug is right and whatever he hasn’t harmed me, blah blah.. But unfortunately I think @SwissVan is correct.. the empathy f&cked off way faster than it arrived 🤣🤣🤣🤣

The second hand market at your price point and most people’s if we honest is good because you can get more for your money than buying new.. often waaaay more 👍🏻 it really is a buyers market at the moment.. take @ChrisF advise and speak to @RobertWhitehead

Weight loss is calorie deficit.. end of story.. when creating that deficit by restricting diet then cutting carbs makes sense.. carbs are generally high in calories.. but when raising your consumption of calories by exercise completely cutting out carbs is going to make exercising painfully exhausting.. but I agree on GO SEE A DOCTOR.. if you are in a calorie deficit and not losing weight(and remember it doesn’t happen in five minutes, it took years to put on those pounds it takes long time to lose them) then you got something else going on and should get that checked out.. or, and this happens often, you think you in a deficit but you actually are not🤷🏼‍♂️.. and some are blatant liars🤣🤣..

I had a business partner that couldn’t care less about his South African customers.. it’s not a good look..

I don’t understand no carbs.? Where you gonna get your energy from.? I’ve lost considerable weight just making sure I’m in a calorie deficit.. two ways to do that.. restricting diet(this way sucks) or increasing calorie consumption by cycling a lot.. (less sucky) You can’t not lose weight.. keep it simple..

😳 sooooo dodgey.! 🤣🤣🤣🤣 *but seriously, you okes need to watch talledega nights again ☠️

James David.? Never trust an oke that has two first names.. 🤣🤣

Second hand market is brutal 😭

Much sooner than you would think☠️🤣🤣.. the bug bites hard.. and there’s no stopping it🤣🤣