Anthem24

Latest: Champion cyclist sentenced over Olympian wife's car death https://www.bbc.com/news/articles/cx2jv71nd43o

A lot all over the internet on Bradley Wiggins today -- maybe a book imminent? https://www.bbc.com/sport/cycling/articles/c23mv42m2lmo Heavy hangs the crown - sadness at Wiggins' troubles

SANParks - Table Mountain National Park posted 6 May, 7.39 pm · POST FIRE UPDATE: UPPER TOKAI & SURROUNDING TRAILS CLOSED UNTIL FURTHER NOTICE Following the recent fire in Upper Tokai and surrounding areas, several sections of Table Mountain National Park (TMNP) remain closed until further notice. This includes all hiking trails, horse riding tracks, and mountain biking tracks in Upper Tokai. Silvermine East and West—both Gate 1 (Dam) and Gate 2 (Waterfall)—are also closed, along with all trails leading to Silvermine. Echo Valley, Peak’s Valley, Ou Kraal, Old Boyes Drive, and the Kalk Bay trails are not accessible at this time. Although the fire has been contained, smoldering logs, unstable soil, etc continue to pose a threat. Additionally, the fire has left wildlife vulnerable, without proper cover or forage, and with increased exposure to domestic animals like dogs, threaten their chances of survival. While some areas remain restricted, there are still trails that are open and safe for use. These include the trails at Elsie’s Peak, Trappieskop, Peers’ Cave, Lower Tokai, Noordhoek Beach, and both the northern and southern sections of Table Mountain National Park. More updates will be provided following the conclusion of burnt area assessments and rehabilitation.

And EVOC https://help.evocsports.com/hc/en-us/articles/16377915222802-How-to-clean-and-take-care-for-my-EVOC-backpack

I don't suppose you tried Googling "Uswe how to wash", which takes you to the instructions on their website?! https://uswe.com/en-global/care-tips#:~:text=Cleaning hydration bladder,with mild soap and water. Backpack & Vests Care We want you to follow the instructions on the care label for each product. Care labels are typically found inside of the product. If you can’t see it, look again. If you still can’t see it, contact us. The following tips below are also good for keeping the pack in shape and increasing the lifespan of it. After every ride, empty the pack completely and brush clean soiled areas with soapy water. Never put your pack into a washing machine or dryer (only hand wash). The pack fabrics can’t be ironed. Zippers must be kept clean for improved lifetime. To store: close the pack and keep it in a dry, well ventilated place. AND https://uswe.com/en-us/hydration-packs How to clean A Hydration Backpack The packs are bound to get dirty; they are made to be used out in the mud and dirt! Sometimes you might want to give the pack a quick light cleaning. Just empty all your stuff out and use a clean, soft sponge to wipe the interior. When cleaning the exterior, add some soap to the sponge and then rinse it off. If the dirtiness gets out of hand (even we got our standards) you can handwash the backpack in 30 degrees warm water, and ad some soap or detergent if necessary. Try to not chuck them in a washing machine or a dryer as the inner lining protecting the inside of the pack from wetness will get damaged over time. Just hand it upside down and let it dry.

Don't know about the Mayco member but the Premier was checking out the province's gravel offerings over Easter: https://www.facebook.com/windealan/posts/pfbid02TPN5QDywhzstZ9Fnp1jty6tFGLgwtj8uMAfmCyU7L9XUGL2QRUYPQXEBgbwAS2D5l

Great video from Annika Langvad

Highlights on YouTube as of Saturday night, Mens: Ladies:

Nice! English captions need to be turned on obviously for the YouTube video link above: "Bikecheck: 7 pro-bikes from the Cape Epic 2025 – from Nino Schurter to Speed Company!"

Bianca is not tiny -- she's 1.7 m tall. Are you not confusing her with Hayley?

Very interesting, along with those of international riders here, for those who haven't seen it: https://youtu.be/e4kGT47RThQ?si=fU4XHIY11GkfzkLG

Always had a slightly tilted saddle, but have been experimenting with flat due to one hand going numb. Since this is now occurring on 3 different bikes with different set-ups and handlebar rotations, I've realised the problem is likely in my neck. And yes, I've had plenty of bike set-ups! Just watched this video of Epic pro-bikes though and surprised by the radical tilt on Lukas Baum's bike: https://youtu.be/e4kGT47RThQ?si=fU4XHIY11GkfzkLG

Agreed, if it's tilted more than that you'll probably get sore hands from sliding down the seat. If you're sore on the soft bits, try dropping the saddle slightly or changing the fore-aft position.

Banhoek is nice, so is Muratie -- non-technical and shady, with an easier climb -- or the Fish Eagle loop at Bottleray Hills Conservancy, starting at Devonvale Golf Course (permits available from the golf shop).

South African Citizens must provide proof of South African ID, South African Divers Licence, or South African Passport on arrival. This proof is accepted in original, electronic or certified paper copy. Also accepted to claim the South African rate are Foreign passports which have a valid visa/permit from home affairs to be in the country inserted onto one of the pages of the passport: Spousal / Work / Study / Retirement / Volunteer / Diplomatic visa. Also accepted is an electronic or certified paper copy. Alternatively proof of permanent residence as issued by home affairs, or a certified paper or electronic copy of any of above provided it is copy of the page of the passport indicating who you are and the visa. All South Africans over 18 years old will be required to provide proof of SA ID to qualify for the local rate. From: https://www.sanparks.org/travel/book/useful-information/rates-fees BUT come to think of it, if you're cycling in, you only pay the cycling activity permit as far as I'm aware