Been cycling for numerous years so not new to the energy expenditure on my garmin.
After a race last week someone told me i should take the calorie count on my garmin and x4 it for kJ (because drinks bars and gels have kJ listed on them)
I was under the assumption that our devices display a reading in Calories but that figure translates directly into kJ??
The question is thus do i change my garmin to kJ (530 has the option) but what about the garmin app, strava etc? i just want workalbe data without having to convert in my head the whole time