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tombeej

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Everything posted by tombeej

  1. To paraphrase an old truism, there's a big difference between riding a certain distance and racing that same distance. What I mean to say is that performance during a race it's not always about nutrition - it's often just down to plain old fitness. So put another way, you might find it easy to ride 70km offroad easily on a weekend ride with mates, but racing 70km is something quite different entirely. From your short description of what you eat on the bike, I don't see any issues there at all. My suggestion is to look at trying to replicate racing conditions on some of your long training rides. Your legs need to be introduced to the strain of long distance racing in their own time. So for example, for the next 70km weekend ride, hit all the hills relatively hard, from the first one. See how long your legs can hold the pace. If you blow at 50km, that's fine. Next weekend you might blow at 55km and then a month later the wheels only come off with 5km to the finish. And so you progress.... Also, don't ignore the mental aspect of it. When things get tough and the quads are failing, that's when you have the opportunity to work out how mentally strong you really are. This is a learned skill too, you don't have to be born with it.
  2. Htone, the legend
  3. My favourite is a local KZN company called Imbali Blends: www.imbaliblends.co.za Delicious
  4. Just to confirm, you're buying 'cold pressed virgin', not that other refined odourless crap?
  5. Interesting. Coz I'm pretty pedantic about not letting my boyties anywhere near metal of any kind. I use plastic/wooden spoons and either plastic or glass containers to store.
  6. Putting your kefir in the fridge makes it pretty much stop working. Room temp is best. As summer approaches, with the air temp warming, we'll find that the boyties start working quicker. The warmer the ambient air temp the faster they go.
  7. A couple of days ago I got into a debate (argument) at the office with a couple of folks who insisted that there's nothing wrong with grains, and that wholewheat bread is healthy, commercial muesli is healthy, margarine is healthy (butter is not), eat lots of wheatbix and high fibre bran... (you know the story). So I decided to try educate them about grains. Here are two of the links I emailed them to read: Mark Sisson: Why grains are unhealthy: http://www.marksdailyapple.com/why-grains-are-unhealthy/#axzz2dGJ0jdiB Grains and inflammation – ‘What’s wrong with grains’: http://paleodietlifestyle.com/what-is-wrong-with-grains/ Glad to see they're seeing the light now. They are asking me questions now, wanting to know more about the 'gross' coconut oil I put in my hot drinks, and so on. Good to see .
  8. Hells bells, is that how much fibre we're apparently supposed to eat daily? Who comes up with this crap?
  9. For the lazy ones in JHB (or those who don't do DIY), here's a nice looking biltong box for sale your side: http://www.bargaintrader.co.za/category/331/Appliances/listings/10943/Biltong-Dryer,-Upmarket-Product.html
  10. Yes, in excess. Us Paleo people still have an abundance of natural fibre from vegetables and fruit. No need for any more if you're eating healthy quantities of real, whole, natural food.
  11. Coca-Cola Makes Serious Changes To Stay On Top In Coca-Cola's (KO) most recent quarter, revenue declined 3% as product volume shrank to just 1% greater than in the year prior. The problem that Coca-Cola faces is with aggressive new competition and its failure to innovate and cater toward a health conscious consumer. However, recent news reveals the company giving in to these changes, which could further spark an industry-shift. What's the Problem? Stevia is a natural product that is 200 times sweeter than sugar. According to market research company Euromonitor International, the switch from sugar to stevia is one of the top five packaged food trends in North and South America. The reason is simple: Stevia contains zero calories and does not have the health risks associated with sugar. Moreover, research suggests stevia can actually raise good cholesterol and lower bad cholesterol, along with lowering high blood pressure. In a country where the federal government is limiting calories in school vending machines - New York City mayor, Michael Bloomberg, has been on a crusade against the soda industry, and Coca-Cola along with PepsiCo have become this generation's Phillip Morris-- soft drink companies are forced to innovate or be replaced. In the past, Coca-Cola has been slow to embrace this change. Sure, the company does work with Cargill for its stevia product, Truvia, as an individually wrapped sweetener. But still, even Cargill is facing questions regarding the "naturalness" of its product. Thus, Coca-Cola has tested the waters in the stevia market, but has yet to jump in. Pepsico (PEP) has followed Coca-Cola in the rival's stevia marketing approach, partnering with Whole Earth Sweetener Company to produce PureVia, and could perhaps one day make a big splash by replacing all of its drinks with stevia. What's the Change? A few months ago, Coca-Cola announced that it would begin testing stevia-sweetened products in Argentina. Then about the end of June, Coca-Cola launched "Coca-Cola Life," a natural low-calorie stevia drink that is clearly marketed as a healthy-alternative to Coke. Reportedly, Life has just 64 calories and could most likely be sold in school vending machines. If you're like me, you may wonder, "Why Argentina?" After thinking about it, I concluded that, yes, the market is small, but still large enough for Coca-Cola to get an idea of demand and for the company to work out any potential kinks. Coca-Cola can launch in Argentina, fail, and then make changes if needed. In the U.S., it wouldn't be that simple. However, with regulations becoming tougher for Coca-Cola, it seems necessity would dictate that the company will, in fact, have to launch such a product in order to stay dominant long-term. As a $170 billion company, there's not much that Coca-Cola cannot acquire, and it seems almost laughable to be using words such as "stay relevant" when discussing this powerhouse. But unfortunately, water sweeteners such as Mio and products from historically unhealthy brands like Kool-Aid have Coca-Cola feeling the pressure to make such a change. With this in mind, we could see a domino effect as PepsiCo, Dr. Pepper Snapple, Monster Beverage, Kraft, Green Mountain, Starbucks and so on, embrace industry changes. Some, more than others, have already begun to make these changes - Starbucks and Kraft are leading the way with healthy options - but in order to see a sizable impact, significant changes must occur. New Questions For Coca-Cola Perhaps the biggest question for Coca-Cola and PepsiCo is whether or not they can test new products, introduce them to the North American market, and have the ecosystem (acreage, producers and technology) to do so effectively. For example, China suppliers account for more than 80% of stevia production, which leaves logistical gaps for large scale production in the U.S. Yet, in a country that is best-suited for large-scale sugar production, how long or how expensive would a large transition to stevia be for a company such as Coca-Cola? And is it possible to make these changes in time for next year's harvest? Or harvest five or ten years from now? Another issue is removing the aftertaste from stevia, or obtaining certain glycosides that have high purity rates, such as Reb A with its preferred flavor profile. Unfortunately, there are not many companies that have the technology to do so, with the few viable candidates including Stevia First (STVF.OB) and possibly Cargill. Stevia First has 1,000 acres in California's Central Valley dedicated solely to the production of stevia - and the company has a fermentation process, licensed from Vineland Research Innovation Center, that allows for removal of the aftertaste and the ability to produce only the sweetest parts of stevia. Thus, it allows the company to produce stevia and customize its taste to certain foods or drinks, which could be very valuable to large food and beverage manufacturers. It may be inferred that Stevia First has the potential to attain the production capabilities and the process available for wide-scale stevia usage. Unfortunately, it is mostly the smaller companies that are focusing solely on stevia production and betting on its future growth. Judging by Coca-Cola's recent initiatives, it appears as though these small companies might be correct in doing so. Stevia Corp (STEV.OB) is another candidate, but its farm management services are focused in Vietnam and Indonesia. Larger companies such as PureCircle and Ingredion (INGR) also have problems. PureCircle is the world's largest stevia producer and marketed and located in several countries. However, it does not grow stevia itself, but rather uses local growers. This could become problematic in negotiating or planning large scale U.S. production. Ingredion is a corn and corn-based company, but does have a stevia segment. The company could aid in the commercialization of stevia, or it could acquire smaller companies with land for stevia production. I view this strategy on behalf of Ingredion as viable if Coca-Cola does not acquire these smaller companies itself. Ingredion would then have the leverage to negotiate with the majority of good acreage in the U.S., mostly in Central Valley for stevia production. Conclusion Regardless of how Coca-Cola produces and integrates stevia, Coca-Cola Life is a clear indication that the company is preparing to make a change. The giant bottler is moving quickly on its trial in Argentina, and hopefully is working with local stevia producers in the U.S. to prepare for large-scale production. In terms of upside, I think smaller stevia producers have the most to gain, and we'll be able to judge Coca-Cola's entrance into the stevia market based on the guidance and industry outlook from these small stevia producers. In regards to Coca-Cola, I think it is going through a bit of a transition, or a restructuring of sorts. We have to wonder how significant the implication of large soft drink bans - such as the one that almost succeeded in New York - will be for Coca-Cola, as surely it portends the beginning of a shift. We also have to worry about the fundamental impact of a 60 calorie 12 ounce limit in school vending machines, with a population notorious for drinking sodas. It is difficult to predict numbers for these developments; but unfortunately, these are just the first of a long list of rumored changes that could affect the soft drink industry. In my opinion, stevia is the answer to Coca-Cola's problem, and as evidenced with testing in Argentina, it appears as though Coca-Cola agrees. The biggest hurdle will be in the production of stevia and in removing the aftertaste. Once Coca-Cola partners or acquires the small companies that have these capabilities, we should have a lot more clarity and feel better about the direction of Coca-Cola. Until then, we can only hope that Coca-Cola can evolve faster than vote-seeking politicians place regulations on the sale of its products. Either way, 2014 has the potential to be an interesting year for Coca-Cola and, hopefully, a transitional one. Source: Coca-Cola Makes Serious Changes To Stay On Top
  12. Tony Martin: 175km solo ride... average speed... 44 km/h. How's that for putting things properly into perspective. That's a proper reality check right there.
  13. Some of the doccies I've contributed have poor-ish sound quality, so suggest watching them on your peecee with earphones.
  14. Htone and An3, here are your tracking numbers: Htone: RD 129 021 906 ZA An3: RD 788 787 460 ZA
  15. Such an interesting journey we are on, hey HMT?
  16. Htone and An3, your discs were posted this morning . Is there anyone who can get their hands on 'Super Size Me'? I would really like to see it.
  17. It was good to ride with you, Nazmo, thanks man :)
  18. We can start a chain letter thingamajig - I post the CD with all the doccies to someone. They save the files to their PC then post on to the next person. If it keeps going from one person to another we can reach many people that way.... So whose first? Send me your postal address.
  19. The other documentary you need to watch is called 'Doctored'. It's about the pharmaceutical/healthcare industry and what they do to make us 'need' to keep buying their products. For those of you who are completely healthy but are being told to get onto statins 'now', this is one to watch. About as important as Food Inc and the others. Folks, I only have 3G at home, and not a very big cap. Any chance I can post a few copies of my CD to a few people on this thread and they can upload to our Dropbox link, and also share with others? If you can help me, send PM.
  20. Ocean eyewear FTW. Huge range on their site, great prices, buy online and delivered to your post box.
  21. I bought my starter pack (3 'grains' for R60) from a local lady here in KZN. She does post nationally as well - so you'd just need to pay the R60 + postage (approx. R90 to a PO Box and R170 to a physical address). I can PM her details to you if you like.
  22. Kefir - "a probiotic gem" http://www.myyogaonline.com/healthy-living/health-and-wellness/the-health-benefits-of-kefir http://momsaware.org/food-probiotics/70-health-benefits-of-kefir.html This is a great article – very detailed: http://www.helladelicious.com/our-food/2011/01/the-amazing-health-benefits-of-kefir/ So no need for something manufactured in a lab somewhere. Nature (as usual) already has a brilliant solution...
  23. Best ever probiotic - homemade kefir. I have it every day. Yum!
  24. The other two I've just finished watching are The Future of Food and Doctored. I want to get both of these added to that Dropbox link if I can.
  25. Re. The David vs Monsanto vid, I'll try upload it this weekend if I get a chance. I also want to start a discussion on the issues raised from Food Inc and the Monsanto one. Some of the most important documentaries probably ever produced IMHO.
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