Carmichael

F group falls with the 60 km peta

F is also under the 60

B for the 60km

Cool

KONTOUR Contact Person: Werner Lombard Telephone Number: +27 (0)82 569 8997 Fax Number: +27 (0)44 382 4675<br> E-Mail Address: info@kontours.co.za Bike Transfers on Saturday 22nd and Sunday 23rd September: ORBIT TOURS Contact Person and numbers: Hannetjie Coetzee 0824549260 or Dave Coetzee 0723773563 e-mail address: info@orbitdaytrips.co.za

Was awesome!! shot guys

Guys i posted on the mtb ride topic, i am doing a 90km base ride sunday come and join me.. Going out to fairview and back, and incorporate fair cape climb in at about 95km in.

They mailed the sheet to me..give me your email then i will mail it to you

1.80; 78kg's

Awesome race vol modder en water. Was lanklaas so vuil. Waar kan ons die results kry? Het ook n wrong turn iewers gevat. En try regmak.

Leon van Wyk in cape town.... been invited to go and do op's in europe every year.. Had 2 friends that went to spike..and ...... I had both knees done by Leon van Wyk

Sat 06/03/2010 Cape Argus Pick n Pay Mountain Bike Saturday (26km) 01:38:10 87/932 86/702 80/657 CD 7/217 My first mtb race never saw those time again, but ok the distances upped alot

Dit is def nie net down to the coast nie... Maar n baie lekker ride. Pak maar die bene in.

I cannot find a link to enter, how did you get it right ?

Epoxy als aan mekaar vas?

Training rides up to 2 hrs one bottle water .( Always breakfast beforehand). Rides up to 4hrs - 2 bottles of energy drink and one powerbar. Races of 4 hrs and more-- One bottle per 2 hours with a powerbar every hour with maybe banana at a water stop, and 3 gu's in my pocket for emergency.. Races = 75km - 105 mtb

Leo ek chat more met jou!!

nope i think 2ice in the year.. But lubed and cleaned the bike myself

I had mine for a year did 2 stage races and a few marathons which were hard on the bike. No probs!!

Jip!

My old man told me when was a lighty the doctors and proffesors told the people that it is impossible to run the 1mile under 4 minutes , you will die doing it... So here we are today almost breaking 3 30 min and ????

I have udxcob... can you send it to me?

1.79 m; med giant athem 29er

How did you do voodoo ??

Wow what a ride. It is def not easy, luckily didn't cramp and rode lekker until 130km! that last 33 km's was brutal.. Lost my sense of humor on those last hills. Well done to all who finished the 100miler, i see that out of the approx 370 that started only 260 finished.