Carmichael

Wannabe was dit julle wat van vooraf gekom het naby paarl by simondium? Ons was 2 mtbikers met geel jackets aan

Feel the burn!!

U talking about han se kop singletrack? If that was the best of the race then u missed day 2

Same here, i see a big suggering ahead

Where can i order?

Nog n morsjors!!

Yes thats the man!!!!! Thanks fabes

Never buy a sub entry again, bought a sub entry, and friends did the sub for us on sat. Got told we are riding the numbers that we bought, so we started in the last group , and had to walk up ou wa pad, really frustrating,with people stopping and taking off jackets etc. tried to put the hammer down for the rest of the race , and came in just under 5hrs. Wanted a 4:30 but i keep telling myself it is because of the walk up ou wa pad.lol Also so a specialized craze oke who threw empty gu papers in the bush , i asked him wtf dude?? And got told who said he may not do it??? Nr 5456!!!

I threw mine away after putting it on my tubeless rims, those tyres like to leak and give problems.. Buy alot of beer and start drinking before doing the conversion

Also looking for someone to take our car back to knysna..

Giant, if you setup and shock pressures are correct there is now fiddling needed. Been riding my anthem for a year now, and never experienced bobbing on climbs... Maybe i must climb harder?

There can be only one !!! Powerbar!! Works like a gem, eats easy and will help you out of the dumps, been there done that, don't buy coconut, you will puke after the first bite, cookies and cream and peanut butter, yummy

C who else is in C?

haha

What i do, tuesdays Vo2 max sessions 10 min warm up 2 min max hr 2 min rest x 7 10 min warm down and the thursdays LT's 10 min warm up 15 min hr at Lt 5 min recover repeat x 4 10 min warm down. saturday 4hrs.

Dammit man if they just want to open the damn entries

What is fast for the mtb group? Is is fast like racepace? doing the 90km in like 4 hours?

Lekker sien julle daar met die mtb

Wonder hoveel mtb gaan daar wees? Lizzy wannabe where are you guys cycling this weekend?

cool thanks

My first one just want to finish it in a respectable time... hopefully the 68 hours in dec will pay off... I will assess myself at spur point and see if i can put the hammer down in the last 40

I am going geax saguaro front and Onza Canis at the back

Thanks guys that is how i will do it...

Tunariaan hoe lyk die terrein tot en met spur? Is dit sukkel sukkel?

Price must be wrong