Carmichael

Jip think rest taper was about to start next week, so reat and keep fitness going. Lightly and kick again in sept.. sucks but i understand

Ek ook ek het nou n ride en more n 140 20 brick lol not anymore

jy is 100% reg!!

Ai bliksem ok... om deur winter te train is akkas

is it def postponed?

i have a 140km bike ride followed by n 20km brick run.. i need to know today.... lol

Any further feedback?

Imagine how fit we will be if it gets postponed.... sub 11 hours coming up.. heheh

I agree with dadbod. Will be moerse fit and then mtb again.

Hkgk

Aren't you f....g glad you did not buy Sasol ??

True, Last year we almost blew away on the bikes... heheheh that sucked Another 6 cases just confirmed in SA.

Oh no...... i can see this happening... I know it is far out , my friend send me accuweathers forecast for the day. Actually 4 days before and after IM... 60km/h winds..........

Ditto, cape epic just says that they will follow and be in contact with WHO.. And they are owned by IM.. Nothing heard yet.. Did mail them now...

Either Clifton 1 soms or phisantekraal dam ( Durbanville) on sat afternoons. Following the other thread ( RE coronavirus ) and Cape epic and Ironman .. Do you think an cancelation can be on the cards?

Jip 2 long weekends ahead the coming down. Had a 130 bike and 15 run. Weather gods said now wind but when we reached windmeul we were almost blown off our bikes.. Or are they telling us something?? mmmmm . Weekend coming is a 180 ride saturday and 24 run sunday. Tired AF. But forward we must go.. I must get some openwater swims in in the next week or 2.

i must say, the one thing that gets to me is swimming 4k in the pool. It feels like forever and ever. And turning around just gets in my head. But i just soldier on with the pull bouy between my legs.. Would love to do all my swims in openwater.

I agree yes, remember it now fro last year... TRUST THE TRAINING.. About 3 big weeks ahead ,then it is over..

Lekker yes i agree with you, we are a group of 3 friends training together and we are all tired ( baie vaak ook wil slaaaaap). We did our 140km ride sat morning and 32 km run yesterday. Rest day today with swim tomorrow. i think it is time to start the b12 injections.. Going to Bodyandbike at 13:00 for much needed massage. Nervs starting to slowly kick in...

Boys +- a month to go. Had our longest run this past weekend. 32km. Was ok but damn it sucks running that far. 180 cycle this weekend coming and then mileage coming down with a few un necessary bricks on weekends, will see how that goes. As i am still in 2 minds about brick sessions ( maybe they work mentally) lol.

For the win.. even my mates skollie my bottle

Do you know Pieter Malan? Impact pro shop. See if he has.

Anyone of you have a nightforce or swaro scope you want to sell? Bought a .243 and need to scope it.. Cheers

Training progressing well, and with this wind in cape town our bikes days suck... just using it as power training. lol

i am trying to eat plant based 2'ice a week. i want to ask something quickly , what is your take on Soy products? I see alot of mixed reports relating to Soy based products?