Mr-T

Hi Guys and gals, please tell me what is the advantages of a air shock over a oil shock? I am considering an upgrade either buying a cannondal SL4 or a Merida 300, both more or les the same price but the cannondale has a air-shock, please help me.

I agree, I have a resting HR of 48 and useless athelete, most guys I cycle with cane me every time.(I am 40)

I drive past a informal settlement everyday and see things that would make your eyes pop out, but you can see when a bike is earned, it is well locked after where as bike that they got free(given or stolen) is in bad condition.

To do nice training for climbs is at kyalami, you get a short steep hill every 4.2km, then you get some time to recover, you should be able to do 8 laps, that helped me.

R 10 PER person, you can enter the gates at 16:30 and enter the track at 17:00, call the track and speak to the lady that answers the phone, give her your e-mail, she sends out mails on mondays about the days the track will be open to cyclists.

ouch!!! ouch!!

Daan Du plessis, he works from the Little company of mary hospital in pretoria, He did my ACL ligament in 22min operation, I was walking(not comforable) but walking the next day, He hold a record for a full knee repacement, He does all his operations with a spinal block and not general anesthesia. I hope you come right in both ways.

Thats sucks big time!! Hi Guys, there is a bunch of guys where you can register your bike with your bike serial number, I think the cost is round R80 per year, I think we should promote this to get our hard earned and loved bikes back, google it - the website was something like NBRSA.co.za (national bike registry south africa). Do not stop at pawn shops, I drive past a squatter camp every day and I have seen Mongoose, connondale, wheeler pro and Scott bikes riding around - I am sure nobody has the guts to approach any of them.

Hi All, do I need to join the relevant club to join in the rides, I am not pro or very good but would realy enjoy a nice group ride. TX