Gambitdbn

https://tracks4africa.co.za/media/content/support/How-to-install-T4A-GPS-Maps-v12.05.pdf

I use the T4A maps on my edge 810, far more comprehensive than the Garmin topo maps (have found numerous small district roads in KZN and WC that are missing from the Garmin maps). You can load them either via Basecamp or directly onto your SD card. I used the basecamp method, directions are on the T4A site if you're unsure how to do it...

Stolen: Cube AMS 100 2010 When: 29 September 2016 Where: Howick, KwaZulu-Natal Stolen from our home... Get further details about the incident in the Stolen Bikes section

Stolen: Specialized Rumor comp 2015 When: 29 September 2016 Where: Howick, KwaZulu-Natal Broke into locked outbuilding. Get further details about the incident in the Stolen Bikes section

Stolen: Cube Stereo HPC Race 29 2016 When: 29 September 2016 Where: Howick, KwaZulu-Natal Stolen from a locked outbuilding Get further details about the incident in the Stolen Bikes section

Thanks, will do

Broke into an outbuilding last night...

Please keep a lookout for our 4 bikes stolen from Howick area. 1x Specialized Rumor (bright yellow, 29in) 1x Cube Stereo 120 carbon (black, 29in) 1x Cube AMS comp (black and white, 26in) 1x Fuji hardtail (grey, 26in)

http://www.youtube.com/watch?v=KtOToiIDNRA

http://www.youtube.com/watch?v=7BUEDXfY2WE

Great turnout this month, hopefully a sign of bigger and better things to come for CM Durban...

It's much more likely to be low blood sugar levels rather than BP (which is a good thing - you really don't want her blood pressure to drop when exercising). Any of the cardiovascular reasons for feeling faint when exercising are all pretty serious problems (usually problems with the heart valves in younger patients). If you're sure it's not hypoglycaemia then take her to a GP who can assess whether she needs to see a cardiologist for an echo or not.

You forgot about the one unicycle too...

Can't get enough of this band at the moment. Great album. http://www.youtube.com/watch?v=rVeMiVU77wo

Stainbank's not a great place to try build up your endurance as the trails are quite short. That said, as Red pointed out it's a beautiful little reserve with quite a bit of fairly tame wildlife which makes for a really enjoyable ride. That coupled with the reasonable entrance fee (R15), accessibility and some great little stretches of singletrack makes it one of my favourite spots in Durban especially if my time is limited and I just want a quick ride. As regards safety, there have been a few incidents there, especially at the bottom near the river. Apparently however the guys were caught and there hasn't been anything for about a year now. I still probably wouldn't suggest riding alone though.