Smolly

If the focus is on a goal, the mind will harmonise with the goal and become one! (i.e. bump for more exposure)

You are in luck my friend! The Smolster is in PE for the whole week (whats up with the farken gale force wind????) We can do a fair exchange at the local "watering hole" (just make sure you dont make a typo when reporting back ) EDIT: My smiley face looked too happy

No, the hub equivalent of a "Pyramid Scheme"

It's not the size of the heart, it's the focus of the Lion! The strength of the storm is only determined by the crack of the.... umm... wind! For a ridiculous humble fee, I will guarantee that you finish the Ultra 50km in the last 3rd of the riders. The training is based on advanced pre-race techniques which have worked for me time and time again - (ask Mike Bike). This 4 day program does not require any duels or levi jean pant, only the rite tool for the job! Just remember, the bark is only as big as the dogs bite

Better work on the moobs big fella!! You can do it!

The balance bangles

Excitement! I have a Cannondale RZ 120 1 with mavic slr rims. Make me an offer! Ps: I will throw in a set of matching balance bangles

Faaark! That's epic!!! In the RAIN!!!

Ooops!

But but... You only have one gear!

Yip! Good luck. As a famous hubber once said: "The hills don't get easier, they get faster!"

Have a look at the "Cape Epic Battle Plan" thread, there is loads of valuable info there! A guy called Excitement or something like that seems on top of his game!!

A gentleman and a scholar!! BRAVO!!!

Do you think you would have lost your moobs by then?

A joke??!!

With all the big words he uses he must be an expert!! Good luck! You may need it!!

At least the far away date gives Dangle some time to train and touch up on his skills. Maybe he should even get a naaaainer

I have a mini Gerber suspension in my Camelbag. Its even endorsed by Bear Grylls!!!!

Yes! A tautological phrase!

I'm there for 3 weeks over vaalie season (with my bike).

I have some old merida grips that are really taking up space. I'm willing to give them away for free, mahalla, verniet! What do you suggest? How do I pay you?

My old man lives in Nairobi. Will try get hold of him quickly.

My old man lives in Nairobi. Will try get hold of him quickly.

There was a fred on here where the okes and chicks were complaining that the slower riders get left behind and it then turns into a solo ride