Active Monkey

Can you send me your email or tel? Maybe we can chat..

Jip.. What time you back?

Changing too?

Isnt it only 15000 from fitness activities? And that includes gym?

Always have a snotty comment... They ! Are the announcers that where talking at the start line

They said that momentum 94.7 had a record 31000 entries this year... But results show nr x out of 20566? Where there so many who never pitched or finished?

On knoblies a 4:01 so ja ... Have 3 light the night before

Would love a mid week ride... But start work at 6... How about a afternoon one.. Say 15:45 or 16:00.

Im keen and live in between ranpark ridge and boskruin. But il join on my MTB and speeds will prob be a bit lower...

On knoblies 4:01

On knoblies 4:01

Shoulder?

I did hear one roadie comment on my mtb " oh, another tough guy"

Close to the randburg rank heard a tosser shout racial slurs to the supporters. Shame on you ! You old bastard! Idiots like you should be banned!

Ok had 2... Will be there on my ntb

Is it bad or good idea to have 3 or 4 windhoeks the night before? Wont it help ?

Riding the momentum on my spark 950 with tubless conversion and Schwalbe Rocket Ron, 29 x 2.25. What is the best bar to pump them? 3? 3.5? Whats is the max?

Dont the uv sleeves add heat? Mmm might need to get some

And to not overheat

If got a 09:00 start.. And doing it on my mtb. Any tips for the heat?

200 bucks a photo... Crazy!!!

Where can we get the MTB photos...?

So smaller groups and 15 min gaps? Then the 30 k rider will only start after 10... Wont work.

I managed 3:01 on the 55. Wish i was 1 min faster Enjoyed the race, the single track up the kopie had a little backlog.

I need to ride the 94 this sunday...