Terence Hope

Hi All, we will be starting our advertising campaigns in all the countries major bike stores during the month of October, so please look out for these!! Id like to know your guys thoughts on this, will it work, concerns, anything you would like to discuss / bring forward will be greatly appreciated!! If you have any queries around the financing of either road or MTB's , please feel free to drop me a mail and Ill get some info to you. It is being packaged as an insurance included deal, however we have still not got the two linked as yet, so in the interim we can do separate cycle insurance too. Terence@nicolfin.co.za ; leandro@nicolfin.co.za

Anyone know where we can get the pics of this event?

A pure roadies mountain bike race, lots of open district and tar road, bunch riding etc, so cannot really be compared to other mountain bike races in my opinion like Sani or 3 towers or berg and bush etc. It was a good tome out on the bike though, just shy of 400km's and just over 6000m of climbing (very different to their advertised figures), but again, first year, so good effort by the organisers I think. Food was good, campsites were brilliant. Would I do it again, probably, if they add more single track and less road and cow paddocks (riding over ALOT of grass hurts!)

Hi Guys, send me your enquiries, I have a massive book underwritten by 2 of the countries largest insurance companies, all risks cover including races and transport. Terence@nicolfin.co.za

Going to a Tim Noakes talk / presentation tonight, CANNOT wait!! Will give you all some feedback in the morning.

Anyone have any idea when final results will be published? What sort of times were you guys riding?

So, it has come and gone, what was everyones thoughts? Heat , big climbs and bone shaking descents, it was awesome!!!

Afternoon, started our weekday training rides again, Tuesdays and THursday mornings meet at 5h15 at the FOurways Gardens BP if anyone is keen.

Fibre glass

+1 great pic that pal!

I stay in Broadacres, send me your mail address and Ill add you to our mailing list.

That sounds like an awesome ride, got any more info? (like where the DH track is etc, general directions)

damn dude, maybe try spell check

would you be wearing socks or not?

There is a broadacres loop, around 45k's, you can do the Harties ride from Lanseria if you feel like a long one

Looks like a normal training workout? obviously only difference being the funds for charity side of it.

Gnarly came to CrossFit last night, well in bud!!!!

Richie Quan's gym, with Richard Smith?

Where?

I train at a gym in Craigavon, Fourways.

I actually do CrossFit training 4 times per week for strength training and it has helped my cycling tremendously, so wanted to see if anyone else is doing it and if they have seen the benefits. CAAD4, too old? Doubt it, crossfit training is also all about your own ability and doing it at your pace.

Anyone doing / done CrossFit training in the off season for strength and endurance, or even during the season for a bit of cross training? If so, your thoughts? did it help with your cycling / running / swimming?