Sungun25

troisport in sunninghill

get a coach or a proper Ironman training program

Had a good day 1.09 swim 5h35 bike 4h57 run poked but happy 11h57 overall

Hi All Please help with some feedback (no matter how anecdotal) 1. Are you happy with your race/training and recovery nutrition? 2. Do you think there are products you have read about that you would like to see in South Africa 3. What would inspire you to trial another set of products Any comments would be appreciated

agree with dman, easiest way to solve this is turn the stem around, or put a new stem with a bigger rise on the bike

A lot of groups ride from either teak or Something country most leave at 6 and are part of training squads (Fleet, Liftestruck, Troi etc) rides are usually 130-180k depending on time of year and vary in speed, but since you are not allowed to draft at IM, you will be fine riding on your own

I like your google more than mine

I googled fat people wearing power balance and this is what I got - seriously

UK14/15 EU49/50 US15/16 NB and Asics make up to 15 Have EU50 Shimano MTB cant find decent road shoes tho

Hi Leon 1. have u ever done a triathlon before? 2 plenty online resources.. www.xtri.com is a good one 3. the boys at troisport are also very helpful (www.troisport.co.za) I suggest you get a program (quickly -- 103 days to go) rgrds C

same

thxs, what would you buy at the price?

Howzit hubbers looking to replace my road bike this year and am toying with a Cinelli Man machine frame, with Ultegra SL kit total budget w/out wheels would be around R35-40k , but would like to spend less. What suggestions do you all have at that price point and what do you guys think of Cinelli bikes

more than likely 2 x90 or 1 x 90 and 2x 50 depending on the pace