After Attakwas they posted garmin info for the 2nd lady home and for the 6 odd hours or so of racing her average was 90% as opposed to my 10 hours at 80%!!!
Hi, Did it in 2011 and here are my garmin distances... sometimes not as bad as websites says : Day 1 93km and 1811 m ascent Day 2 92km and 1684 m ascent day 3 70km and 1572 m ascent Have also done Sani but a while ago and its pretty much of a muchness. Enjoy its a fabulous race!!
Seratide ( or Foxair, the generic) will change your life! I take it once a day in the evenings and never have any problems.... dont even carry my venteze with me anymore!!
