ivr32

Merida XO Edition for R21 500

Or this one for R21 500 Size 17-19-21-23" Frame Big Nine Carbon Comp Color1 matt UD Carbon[Team] Fork Rock Shox Reba RL 29SA 100 Taper pushpush Derailleur Front Sram XO high direct Derailleur Rear Sram XO Shifter Sram XO -3 / -10 Trigger Brake Lever attached Brake Avid Elixir 5 180/180 mm Chainwheel Sram S2210 Carbon 44-33-22 GXP Bbset attached Chain KMC X10 10s Hub Sram M506 Disc Rim Big Nine Pro D Freewheel Sram PG1030 11-36 Tire Maxxis Aspen 29er Exception 2.1 Handlebar Merida Pro OS Flat, 660 mm Handlebar Stem Merida Pro K OS, -16° Headset FSA No.9-55 HBS Seat Post Merida Carbon K SB0, 27.2 mm Saddle Selle Italia X1 Pedal Shimano M520

Claimed weight 10.8kg

I contacted someone yesterday to buy an item. His words was it is sold but if I pay him R200 more I can have it. I never contacted this guy again.

Hi Would you buy this bike for R17 500 brand new? Zaskar Carbon expert 9r GT Zaskar 29 Carbon Brakes: Formula RX Cassette: Shimano CS-HG62-10, 11-36T, 10-Speed Chain: KMC X10, 10-Speed Crankset: SRAM S1400 2.2, OCT Hollow Forged 39/26T Frame Material: Carbon Fork: RockShox Reba RL w/100mm Travel QR, Motion Control Damper, Adjustable Rebound, Lockout, & Tapered Alloy Steerer Front Derailleur: SRAM X7, 2x10 Handlebar: Crankbrothers Cobalt 2, 680mm Headset: FSA Orbit C-40-ACB, 1.5" to 1 1/8" Rear Derailleur: SRAM X9, Mid Cage Saddle: WTB Silverado Race SL Seatpost : Crankbrothers Cobalt 2, 31.6mm x 350mm Shifters: SRAM X7 Trigger Stem: Syncros AM, 3D Forged, S/M = 80mm, L/XL = 90mm Tires: Maxxis Aspen, 2.1", Folding Bead Wheelset: DT Swiss X470 29er 32H

You don't perhaps have an email or contact number for her?

+1

Thanks for your reply. I learned a couple of new words today. Had to google half of the things you said

Not on the shelves yet

All Natural Sports Supplement EPO-BOOST® was scientifically engineered to stimulate the production of EPO (erythropoietin). EPO increases red blood cell levels and blood volume. The ingredients in the patent-pending formula address the four major limitations on red blood cell production; namely, EPO levels, red blood cell nutrients, iron availability, and inflammation. Click on any ingredient below to review the peer-reviewed clinical studies. EPO Production EPO has been shown to dramatically increase endurance in athletes. EPO is produced primarily in the kidneys and acts on the bone marrow to stimulate the release of new red blood cells into the bloodstream (erythropoiesis). Four capsules of EPO-BOOST® provide 8 grams of echinacea purpurea, an amount shown to significantly increase EPO production in athletes. Echinacea purpurea Red Blood Cell Nutrients EPO-BOOST® provides all the nutrients essential for proper red blood cell production including folate, iron and vitamin B-12. Boron Vitamin B-3 ( Niacinamide) Vitamin B-6 (Pyridoxine HCL) Folate (Folic Acid) Vitamin B-12 (Cobalamin) Inositol Iron Availability Red blood cells require iron to carry oxygen in the blood. EPO-BOOST® provides iron and herbs with high iron content (dandelion and yellow dock) for proper red blood cell formation. Sports supplement EPO-BOOST® also contains other nutrients that improve iron absorption from the diet (vitamin C, nickel and vitamin B-3). Iron Dandelion Extract Yellow Dock Extract Vitamin C Vitamin B-3 ( Niacinamide) Nickel Antioxidants The endurance athlete’s training regimen is rigorous, often resulting in inflammatory conditions that can impede red blood cell production and decrease iron absorption from the diet. EPO-BOOST® contains potent antioxidants to promote a non-inflammatory environment in athletes for proper red blood cell production. Alpha-lipoic Acid Lutein Lycopene Choline PABA

“Since using EPO Boost and EnduraFuel in my training and racing I have seen substantial improvements in my ability to train harder and race faster at lower percieved exertions than ever before. Getting on the podium at Kona World Championships was a career highlight for me! ” Dan McCluskey Ricky Flynn, a seven time All-American used EPO-BOOST in his preparation for the 2012 U.S. Olympic Marathon Trials. Having finished 12th with a sub-2:14 time, Ricky stated that his performance and endurance were substantially improved with EPO-BOOST. “After using EPO-BOOST for just a few weeks I felt stronger, especially on harder effort and higher intensity runs,” Ricky Flynn.

If any of you want to do some reading get this book: The Big Book of Endurance Training and Racing Welcome to what will undoubtedly be a whole new level of athletic performance. --Mark Allen, six-time winner of the Hawaii Ironman.

I read the book over the weekend. GREAT BOOK. So many truth in all his writing.

Nie cool nie, sal uit kyk

Wayne is dit 1 van jou vriende?

Ha ha, maybe we have the same coach

When I started I could not even do 2km. I used to smoke and party, cycling changed all of that (Whole different story) I got myself to about 30km avg in road races. Trained 2-3 times a week and 1 race on a weekend. Total of 4-5 hours Been with the coach for 5 months, training 4-5 times a week and 1 race over the weekend. Total 8-10 hours per week. VO2 max test sounds like a perfect idea, where can I do that?

Which brings me back to the million dollar question, do I need a couch or can I on my own improve my cycling over time?

Hi Is there no collection on Saturday?

Thanks, I ordered the book

Ha ha, I got a brand new Madone 6.9, it did not work

I got myself sufferfest videos. If I do interval training 3 times a week, with 2 lsd rides and 1 race on a weekend that should do the trick. And I got R600 extra a months to spend on something else

Double post

I had training videos from Carmichael systems which I used before the coach on the idt for interval training. I was used to interval training before I started with the coach. The question you asked me if I push myself hard enough is exactly the same question I asked myself. That's my problem. The couch sends me an email every week with a couple of old training programs he used for someone else in 2004. There is no analysis or progress report from him. My final decision is what is costing me R600 p/m I was doing anyway on my own. His excuse is it takes at least a year to see any progress.

I started cycling August 2011. Did a 30km mtb race at Dirtmax. Then did my first road race 94.7 in November 2011. Year 1 time 4:21 Year 2 time 3:15 Year 3 time : hopefully 2:50 The question is how did your times improve and over what period? I am with a coach for the past 4 months, but cant really see any improvements, but then again it takes like a year for a program to show improvement?? Am I right or wrong?