ivr32

I was not trying to be nasty, I really think donating that goodie bag for homeless people will be a good deed

3 Huge factors, warmer weather, more people (meaning more bunches if you loose yours) and all the people cheering next to the road, is a plus point. But don't fool yourself 94.7 is still a hard race.

Ha ha, it looks more like a bag for a homeless guy. Soap and cream, maybe next year they should use the goodie bags exactly for that purpose.

This was my 1st D2D but have done 3 94.7's. The D2D was much harder than 94.7 for me. Went along well till that last 25km then I bonked out. My avg yesterday was 28 and 94.7 33km/h. Maybe the support next to the road also makes it easier than D2D

I did not expect the difficulty of the race. First 75km avg of 35km and then the last bit just killed me. Was aiming for sub 3 but got 3:18, which sucks.

Let me rephrase sub 3 or if wind is playing tricks then 3:05 to 3:15 should do the trick then

I am going to end up bankrupt with this sport

Hi Guys I got a fox 32 suspension fork which needs to be serviced. I got a quote for R700 including labour and normal spares used. Is this the going rate?? Cheers Ian

Also starting DL

Got dropped right in the beginning. Nice time trail for 120km

Please help, don't want to pay R3000 for new fork

Some pics

Thanks I spoke to achter at woodmead branch. Looks like they can hopefully help me.

A sample of the fork

double post

Will take some later on and post of the actual fork. But I have attached another pic. On the top part of the fork you get that piece of plastic that goes over the fork. Looks like the diamond shape. That part is broken.

Hi Guys I took my frame for a respray. Got it back and the crown on top of the fork was glued on skew. So my lbs had to brake it off just to fit the fork in the frame again. To make a long story short can I only get that top piece of the fork separate or do I need to buy a whole new fork? It is for a Trek Madone 6.9 model. I will do a full name and shame later on as the bike was sprayed by a very well known guy in JHB. Thanks Ian

Thanks to all the guys selling their 26ers for so cheap. I build myself a full xtr, full carbon bike weighing in at 9.2kg. So keep them coming, I am smiling all the way.

I am looking for accommodation close by, but everything is fully booked

I am sure admin can help you

Clever Boy

Looks like he finally got the Nutrition under the Nutrition Heading

Spam???? Dude did you actually read through what the guy has said? And have you actually checked the links???

I also got my hands on some of the samples. Great Stuff. I did The Jock on my samples and it worked like a bomb. O and the legal EPO, what a bargain.

There was someone on the hub selling a Trek Madone 61cm