ivr32

Based on the replies I will just stick to SRAM

Lots of wind

Saw that 1 but I run 2x10 so looking for medium cage

Talking about all 10 speed

So I take it XTR rear dr wont work with my XO shifters?

Hi I got SRAM 10 speed 2x10 groupset on my mtb. What Shimano parts will work with this setup? I know the cassette and 10 speed chain will work, but what about other components? Cheers

+1 I was with Mark did my bike setup and a training program. Knows his stuff

Hopefully the wind will stay away

Great race, unfortunately the mud and wind was a bit much for the legs. Will be back, beautiful scenic route

Is there a page for the 2014 race?

+1

Its o the hd. C:/user/public/polar I dont have my laptop here but think that is the directory. If you don't come right pm me

Www.yourfitness.com

Yip

Can you please take off the &^$#///×× adchoice add on the website

Did the 63km, great race, great challenging route, great organisation, will definitely be back

Damn marmite monsters

Thanks for your reply. I am still trying to make sense of all the figures. Basically I am back on base training (Something I never did in my life) So training on HR between 144 and 154 2 hours a day. With only 1 interval training in the week plus 2 off days. Will continue like this for the next 3 months and then go for a test again

I see the route is going to Vaal Oewer, road is not 2 bad, just trucks that are annoying on the section just before turning around

Depends which way they are going to. But overall not 2 bad

Stage HR Lactate Watts 1 132 1.6 100 2 140 1.4 125 3 142 1.4 150 4 160 2.6 200 5 176 4.6 250 6 195 12.1 300

I went for my Lactate Threshold test: If the following means anything to anyone Test Results Using the D-Max Method The Lactate (Anaerobic) Threshold was determined at: 225 W @ 168 bpm Watts per kilogram of body weight at the threshold: 2.7 W/kg In

Www.bikefit.co.za

Mountain Biker's Training Bible Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 more Author: Joe Friel Ordered the book, cant wait to read it

I was leaning more towards the GT because of the colour