During the whole Covid debacle I read up about how to boost your immune system by non pharmaceutical means. The one thing that kept popping up was deliberate Heat exposure.
Ever since, this has been my go-to: (obviously in partnership with vitamins etc):
Before bedtime I take the hottest bath I can physically muster. I run it halfway, relatively hot, but so that I can still get in. Once I'm settled in, I add more hot water, I raise the heat as far as comfortable. They I stay there for about 10mins. Then I get out and "air cool" a while before settling in for the night.
Where I got the idea: MedCram on HEAT HYDROTHERAPY that boosts Immune response - https://www.youtube.com/watch?v=HxMEYtKYdZM&t=4758s
"The purpose is not to kill the virus, but to boost the immune response"
Other benefits: Huberman on Deliberate heat exposure: https://www.youtube.com/watch?v=EQ3GjpGq5Y8
I know I'm an isolated case, but I tend to recover quickly from my viral infections by doing this. (My sick leave balance over the past three years tend to agree )
Use it, don't use it.
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