Slakkepas

As he left PA he was 3h22 behind record pace and 10h behind on sub 10days. So its going to be a big ask for sub 10days. But its Martin and you never know.... The wind has not been kind

Derrick Bingham having a bad day

oepsie, chickens coming home to roost for everyone that cheated the system

Wow, never felt the need to cheat to get points. Honestly these point are not hard to get. Ive never struggled, not one week. Got my wife onto it 3 months ago. She hasnt trained for years and she to date have not missed one and shes up to 900 a week. Im on the endurance. Saterdag 600 and sunday 600 week done. Loopholes will be closed and the more you talk about them on here the faster it will happen

I should join you guys this year for some additional encouragement. Ive been cycling some time and started at a weight of 100kg’s. Dropped to round 86-88 without changing to much. Was just lekke overweight. Been stuck for about 3 years till I joined a new training group and had a breakthrough mid this year after I started cutting back on sugar, unnecessary carbs and craft beer.... Dropped to 76kg and was very happy, thinking I could get down to round 70-72 with a little bit of more hard work. Then I ended up in a stormwater ditch and soon after under the ortho knife for some repairs to my shoulder. Now currently Im sitting next to the most beautiful costline waiting for my cratf beer to get cold for some training of my one good arm dreading the moment I step back onto the scale and the reality of actions of the last 7 weeks hit me in the face. So currently I suspect Im round 80-82 kg’s 179cm tall and looking to get down to 70-72kg’s Just need to put down my beer and get on my trainer! Will be back on my bike IRL end of Jan Lets do this!

I hate all Capetonians

did the website crash?

Your seeding ages every week with a % value (cant remember the amount). Basically the same as the penalty system with the road seeding

Entries closed 3 October 2016 according to facebook?

Go add your non ASG results to their seeding system otherwise you might have a problem and start at the back. My index was 26 before I added now it came down to 12. Last ASG event I did was Satellite last year

before every ride

The trainers reading is 10% higher than the pedals. think the software is the key factor in the differences shown. Actual can have many factors

I use my road bike (vector pedals) on my tacx genius, so have the power from both. Running them simultaneously the power difference is 10%. But yea 50w is a lot.

Power output over different brands differ. I have vectors of roadbike and stages on mtb and its not the same. I also differ outside on the bike and on the idt

so you can get it out, open it and eat it but cant get the wrapper back....? getting the wrapper back in your pocket is the easiest part if you ask me.Why not just drop back to the back off the bunch do your thing and then get back to the front?