Slakkepas

As he left PA he was 3h22 behind record pace and 10h behind on sub 10days. So its going to be a big ask for sub 10days. But its Martin and you never know.... The wind has not been kind

Derrick Bingham having a bad day

Cannondale have replaced 2 bikes for me. Flash with painted damage and scalpel that cracked Both times spoke to Lionel at Omnico, He handles the claims. If they dont replace he can give you a explanation. Check the website, phone the switchboard and get this number

how many roundabouts are there in steyncity on the downhill riding this way round. not to keen on those in a big group given that everyone would like to be on the front for the hill coming

oepsie, chickens coming home to roost for everyone that cheated the system

Wow, never felt the need to cheat to get points. Honestly these point are not hard to get. Ive never struggled, not one week. Got my wife onto it 3 months ago. She hasnt trained for years and she to date have not missed one and shes up to 900 a week. Im on the endurance. Saterdag 600 and sunday 600 week done. Loopholes will be closed and the more you talk about them on here the faster it will happen

I should join you guys this year for some additional encouragement. Ive been cycling some time and started at a weight of 100kg’s. Dropped to round 86-88 without changing to much. Was just lekke overweight. Been stuck for about 3 years till I joined a new training group and had a breakthrough mid this year after I started cutting back on sugar, unnecessary carbs and craft beer.... Dropped to 76kg and was very happy, thinking I could get down to round 70-72 with a little bit of more hard work. Then I ended up in a stormwater ditch and soon after under the ortho knife for some repairs to my shoulder. Now currently Im sitting next to the most beautiful costline waiting for my cratf beer to get cold for some training of my one good arm dreading the moment I step back onto the scale and the reality of actions of the last 7 weeks hit me in the face. So currently I suspect Im round 80-82 kg’s 179cm tall and looking to get down to 70-72kg’s Just need to put down my beer and get on my trainer! Will be back on my bike IRL end of Jan Lets do this!

I hate all Capetonians

replacing my cannondale frame under warranty took about 7 days.

cant believe I enjoyed watching a dot on a screen so much over the last 10 days... well done MR Dreyer!!! Now I can zoom out and see what happened to the rest out here

think the hard riding to rhodes took its toll the last few days. But now he knows he can go under 10 days so think he will be back just for that. Stuff like this also bothers him went he gets it "wrong" (Stettyns) Last year when he had a bad night on Lehanas he needed to go back and do it properly so Stettyns will see him again at night

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Dont think whats fun so close to the end

I have a S and looking for M or L. Doing the race

I have S to swop for L. Also doing race