Nedrider

Transfer rate will sway me easily. Got a 4GB which i have given to my 11yr old daughter..........waste of money. Will like a review of the performance and some testimony from any known users..........

thanks guys for the advice. been on the bike mounted on a trainer and clipping in and out. Will loosen the cleats a bit then get on the road. Thanks once again...........

This no joke, i got on my bike once after fitting the pedals and shoes with Look cleats. Needless to say I fell several times and now I am so afraid to get back on the bike. Can anyone give me tips on how to get the hang of the clipping on and off without falling.................

Man this was a hectic day, lets hope next year it will be better................... Nedrider2009-03-08 12:43:02

You just couldn't resist the opportunity to put a pic of yourself on the hub hey? Kit couldn't look lice spread on a coffee table. Nice to put a face to a name now. Thanks Wolverine. Will place order next time.

What are you, an Arsenal fan

wonder why Kaglema wants to please Bob when he called all the SADC leaders women.

Another thread killed by racism........

A mug shot of orks like this could help folks keep out rather ride out of direct path to the over the shoulder missle tossed. I thought tossing of trash was long gone since we left kindergatten.

Fiets................... I need a F iets etc ect ect Geez .....................I need a F...( tell me you think its obvious the last letters are "iets" )

So what was the F... in relation to the bike needed

CWCycles is that only in the Cape?

oh really? you can like to kiss my ass! Looks like you have to be Lesbian for Mud Dee to kiss your ass(judging by the caption on his post).......

oh really? you can like to kiss my ass! Looks like you have to be Lesbian for Mud Dee to kiss your ass(judging by the caption on his/her post - I love Lesbian ).......Nedrider2008-11-25 05:38:03

After reading that article I am staying away from corned beef...................

dont let these fools mislead you. you eat the corned beef put a slice on a roll with some mayo and eat it. i am using rennies at the moment and it works fine. as soon as you feel the warning shot in your legs' date=' take 1 to 3 rennies with some water. whether it is the placebo effect or whether it really does something i dont know. just know that i dont cramp with the rennies.[/quote'] Thanks CaptainDura. I am glad you do have a testimony. I will pack some Rennies. Another buddy of mine tells me he took ENO also at one point when he cramped and it worked. For now I will try the Rennies if it doesn't work I will rub the corned beef Nedrider2008-11-13 06:01:41

I am really worried about cramping and will try anything but rubbing cornedbeef on my legs. Is it the RENNIES story really true guys?. Am I correct that you take the Rennies after you start cramping and not as a preventative?

According to a clever doctor friend between 67 and 77 - the 10kg bracket provides for bone structure differences! ..................................................................................................................................... That is a clever doctor indeed because I am actually 76kgs and could not be considered overweight(if I say so myself).

Just did and it turns my MBI is 25 and according to that reading I am overweight. But there circumstances that my apply, namely that I do a bit of bodybuilding and have just added cycling as a hectic sport. I guess some of the weight is really muscle gain from all these activities...........

Meat loses about 10% of its weight, depending how much you cook it I guess I will lose wieght just working out the right quantities to eat then.

Hog, she's right with her preaching, 100%. My supper at night includes 180g meat, 2 breads (about 1 cup of pasta), and as much veg as you want. If you get creative you can do like home made chinese veg with stirfried chicken strips etc. SO many options, and the weight just keep dropping. The dietitian is actually going to increase my food intake once I reach 75kg, my ideal weight, (I'm 76kg now, 1.87m tall), to get me to maintain and not loose more. ................................................................................................................. I have always wondered how this works out, do you take a steak and weigh it before you cook to make sure you are eating 180g?

What is the height to weight relationship.? If I am 1.72m tall what is supposed to be my ideal weight?

So Kona, who is really is black or are there any blacks then. From the other arguments it seems if one is poor and oppressed then they are black even though there skin colour appears white. If your skin colour is black but you have not suffered oppression because of your colur then you are in actual fact not black. As for good rapper, I am yet to see or hear one...