bergy

just go to facebook marketplace and type in bank statements,or sassa card ,or id and a host of ads pop up,marketplace is very dodgy

borrow a friends bike,😁,seriously,not much helps,just repack all bearings before with quality marine grease,and afterwards strip bike,and soak everything in "salt away" used to get it from jet ski shops,but all bearings will go,and alluminium parts will corode,ie spoke nipples and clamps, enjoy it,its an awesum race

the problem with these kinda games, is that the next idiots will try and outdo theses idiots,and then very soon it's outta hand,remember the one punch knockout game,a few months ago,how many innocent people suffered permanent brain injuries from it ? sorry but you got to nip it in the bud before it becomes a game,

take it slowly,and forget about what you used to do,i've had caged fusion of c4-5. and c6-7,all my pain,numbness is in my shoulders and arms.coming from a moto-x life,where airtime is playtime,i've adjusted my riding style to slowly on downhills,but push as hard as possible on flats and uphills.bike adjustment was also crucial,i now sit more upright.got rid of all the schedule drugs,and now only use genpain when necessary,stretch as much as possible,live for every ride,and enjoy every day outdoors,listen to your body,if its really sore,take a slow ride on the tar,when you feel good go of road,but just do something,keep moving,I can't run anymore,so if its raining, i go for a walk at pace,but DO NOT get comfortable on the couch!!

it's become the norm here,that anybody who thinks they are special,feel that the laws don't apply to them,and that they are above the law due to self importance secondly,the moment a person of authority tries to do his job,every tom ,dick and harry is shoving a camera in his face,put yourself in their position just for one day,where everytime you try and do something,somebody is in your face with a cell fone camera.I know,that i would either lose my ****,or say f***it and walk away and do nothing,and when that happens everybody squeels. yes they were heavy handed,but lets wait for the full story, a person does not go full "chuck norris": for no reason

the defence attorny focuses primarily on his client,where as the state prosecutor probably has 100 cases to prosecute,and is overworked,so limited time,focus and resources per case,plus shoddy police work,it can only go one way,most of the good state prosecutors have left and become rich defence attorneys,they know exactly how to beat the system

my 2c take the frame,and ask your new lbs if you can assist in the rebuild ,just now the old lbs will dig its heels in,and then legal fees will cost a lot more,and you will have no bike for a long time,

contact Ian Wilson at Single Track Minded ,based at Holla Trails,he does a lot of group ride in the Wild coast area

any live streaming ?

todays lesson,before replying to a post,check the date it was started, my bad .anyway,It would be good to know if anybody has tried riding on the new tar road from the border post/ponta to Maputo and back

its a tar road to ponta now,so you could head out of town on the tar and then turn up towards Maputo and do quite a bit of tar work,base training

pfffttt, real cyclist use a soldering iron,"remember to upload video"

gotta love CSA,licensed riders that road the K2C,have been handed a R750.00 fine and a 1 month ban,its easier to target people that play by the rules

Hi Rosemary,i'm 55 and have caged fusion of c4/5 and c6/7, and I ride a 29r hardtail,but with a very short 35mm stem and riser bars,just to give me a slightly uprite position,as I have limited movement " up and Down" ,and the upright position allows me to see further in front.take it slowly,it will hurt,but as your neck gets used to the position,you will increase your time in the saddle.and remember recovery is as important as training. I can't run more than 5ks and then my legs go numb,but I manage to cycle for 3 hrs 4 -5 times a week at high intensity oh yes that is all MTB, cannot ride a road bike at all

so you may not ride the epic,life ban,but you can still represent your country,as per csa,check out the sa team selection for marathon worlds ?