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BluffGrunter

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Everything posted by BluffGrunter

  1. BluffGrunter
    Do it Bru. You only live once if you can afford the installemnt get the best bike you can. Eff those who think its crazy. ha ha ha
  2. BluffGrunter
    i got a 1 min penalty for the zipper story at IMSA. I want impressed. ha ha
  3. BluffGrunter
    Anyone know how to work out customs
  4. BluffGrunter
    For the rest of the year just do all your runs at a moderate pace. not too fast and not too slow. start worrying about speed work from the begging of January. You dont want to go into next year with tired legs. you and to have a good base to avoid injury once the speed work and mileage starts going up. next year aim for 1 speed work session a week and 1 TT. the rest of your runs should be easy pace. start off with running 400,s then build to 800,s and finally 1k speed work sets. 2 strength sessions a week will do you wonders too.
  5. BluffGrunter
    Agreed Stick to your normal road bike set up. Tri Bars wont make a difference to your time and might add some strain to your back. take it easy on the bike and save something for the run. Everyone gets this wrong on their first couple of Tri's. ha ha
  6. BluffGrunter
    I've lost 2 . They need to make the left hand one a reverse thread as it comes loose when u pull on the bars
  7. BluffGrunter
    Entered today aswell. Number 4.
  8. BluffGrunter
    You need to focus on running. time on the legs is crucial. I ran my first comrades in 2014 and only ran a bit I was still cycling mainly I thought that just being fit was enough. Well I learnt the hard way the pain was excrutiating. Time on the legs running is key.
  9. BluffGrunter
    Please can someone steer me in the right direction. Im looking for a Cycling top with the SA flag on it for my Uncle who lives in the USA. Where can I buy or get one made up. Im in KZN
  10. BluffGrunter
    Please can someone steer me in the right direction. Im looking for a Cycling top with the SA flag on it for my Uncle who lives in the USA. Where can I buy or get one made up. Im in KZN
  11. BluffGrunter
    Thanks man I did some digging and spoke to the Agents for SA. Its all legit. Really nice bike at such a good price.
  12. BluffGrunter
    Just looked on their Site under Distributors and it says natal Rubbers for SA? Very Odd
  13. BluffGrunter
    4 Eva Cycles in Durban. Ya good question I should have asked. If they not officially imported i need to make sure its not a Fake
  14. BluffGrunter
    Does anyone know much about the Pro-lite bikes I have been offered one by a bike shop as an upgrade but dont know anything about them other than what is on their website.
  15. BluffGrunter
    I actually never did I just started pedalling. Nice that must be it. Thanks a million
  16. BluffGrunter
    Yes I Paired it. its showing power but not ave power
  17. BluffGrunter
    The power beam pro is a power meter built into the trainer. there was figures on my Garmin for the power and the %FTP but no figure for the Ave power
  18. BluffGrunter
    I have just bought a Cycleops Power beam pro. I added a new screen to my Garmin Edge 500. I have Power, %FTP and Average power. I tested it out for the first time today and for some reason the Ave Power never showed a figure. Anyone have any ideas as to why this would be
  19. BluffGrunter
    Im converting my rd bike into a tt bike. I have bought the full bar set up and a tt seat post and seat. I need to know how to set it up properly
  20. BluffGrunter
    There was a guy who was doing ergofit in DBN but he just recently moved to PTA
  21. BluffGrunter
    Does anyone know of a company or person that does Bike fitment in Durban. I see there is plenty places in JHB and CPT but nothing in Durban.
  22. BluffGrunter
    A sore throat is the start of getting sick. As soon as I feel this coming on I start taking viral choice or viral eeze. The dosage is 1 capsule 3 times a day but for the first 2 dosesi take 2 to kick start the process. They are herbal so u can take more. Then I buy100% orange juice and and drink a litre for 2 days or so. The viral choice I take them for 5 days. Then plenty of fruit with vit C and veggies for supper. Vit C kills the virus. On top of my multi vit I also add a vit c tab for a few days at the start of flu or cold. One thing u must do is take the viral choice after you have eaten or u will feel nauseas. Follow these steps and I gaurantee in a day or 2 you will be right as rain
  23. BluffGrunter
    Please let that be me and my Partner. Ill pay extra. ha ha
  24. BluffGrunter
    I am currently riding a 2012 Merida Matts 500 TFS. Im really battling with back problems when I ride because its a hard tail. I can either try sell my bike and spend R10 000 to get a soft tail or Ive been looking into buying a Bulls Copperhead FS frame and using all my current components. Im just not sure about this frame. Does anyone know these frames? And can give me some advise
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