You can easily lose that much without putting your body under too much pressure. By increasing your energy expenditure with a bit of cycling, and automatically upping your base metabolism with a bit more muscle mass (legs), you will lose the weight if you watch your intake. No need to starve yourself - you'll need to eat a bit more than before probably, but keep it reasonable. The 1kg/month thing is likely better suited to an overweight, sedentary person who wants to lose weight by just eating less. Keep up the riding and the weight will come off without you trying too hard. Im currently abt 112kg's and i was aiming to get below 100 (lets say 95 - 97) by end Dec. Thats a lot more than the 1kg per month as stated by someone else on this thread. Im not saying the 1kg per month is incorrect, as ive heard that many place before, just wondering whether i can still make my target and not put myself at risk? MildlyWild2009-10-06 01:22:32
