Anyone got solutions for cramps? At the ends of rides (last few km's) I am cramping up, often a joint effort by my quads, hammies, and calves........ and both legs simultaneously! Try stretching that one out!!!!! Once I have downed some satchets and game, I can ride on tentatively. It is normally at a last push to the end, on an acceleration by the group when extra effort is required. I am taking around 2 sachets during the race, normally GU, and two bottles of Game or Energade, drinking regularly. Are you more succeptable once you have cramped once? I seem to remember that form swimming.
