Jason

Good morning, Does anyone have the Powertap SL 2.4 ANT+ Firmware Updater? I'd like to upgrade the firmware on my current PowerTap SL 2.4 to ANT+ in order to use it with my Garmin. I will pay for the upgrade :-) https://tinyurl.com/hfnosx4 http://naplescyclery.com/images/library/small/powertap-ant-speed-or-cadence-sensor-copy-193901-1.jpg

Soulja Boy - cRaNk That http://www.youtube.com/watch?v=LpocrqvP2Yg Jason2009-10-12 23:12:53

Mariah Carey - I Want to Know What Love Is Jason2009-10-12 23:01:19

Freestyler - Boomfunk MC's

Eminem - Puke http://www.youtube.com/watch?v=H1q0p9oZarU&feature=related

MTN are all riding Eddy Merckx bikes next year... There goes Raleigh...

Linkin Park - What I've done, that rocks, specially on Guitar Hero for XBox

Train - Drops of Jupiter http://www.youtube.com/watch?v=VS0CV_GWEMI

Just for interest sake... I see Evans is riding with his PT CPU. What was he recording? I see the rear hub is standard, no PT hub... I could be wrong.

The SMS: "Due to unforseen circumstances, the TMPD can no longer support the OUTride Road Race on 20 Sept and it has been cancelled as a result. Sincere apologies. All entry fees will be refunded. Alternatively entrants may participate in the MTB race on 19 Sept at Pelinduna free of charge. Visit www.outsurance.co.za for details."

So we'll be following the red line and not the blue line? Feels like I'm in the Matrix, so 80km's, averaging over 50kph... Hoping there's no bad accidents!

Robbie Williams - Angels YouTube - Robbie Williams - Come Undone YouTube - http://www.youtube.com/watch?v=Zokzxni_-2M&feature=related Robbie Williams - Feel YouTube - Yup in a Robbie mood today... 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margin-left: 17px; } .konaYahooSponsored_input { width: 182px; font: Verdana, Arial, Helvetica, sans-serif; margin-top: 0px; background-color:#FFF;color: black;border:1px inset #ccc; padding: 1px 0px; } .konaYahooSponsored_inputContainor { position:relative; width: 182px; text-align: left; overflow: hidden; } .konaYahooSponsored_td { padding:2px; } < ="text/" ="http://kona24.kontera.com/KonaGet.js?u=1251350893661&p=45099&k=http%3A//www.surfing7.com/index.php%3Fq%3DaHR0cDovL3d3dy50aGVodWJzYS5jby56YS9SVEVfdGV4dGFyZWEuYXNwP21vZGU9ZWRpdCZQT0lEPTg5MzM4OSZJRD0xNTc%253D%26nf%3D1MOZILLA&al=1&l=http%3A//www.surfing7.com/index.php%3Fq%3DaHR0cDovL3d3dy50aGVodWJzYS5jby56YS9SVEVfdGV4dGFyZWEuYXNwP21vZGU9ZWRpdCZQT0lEPTg5MzM4OSZJRD0xNTc%253D%26nf%3D1&t=&m2=+Robbie+Williams+-+AngelsYouTube+-+http%3A//www.youtube.com/watch%3Fv%3D73KIIOBCfK0Robbie+Williams+-+Co&rId=45099_1251350893661_04102773124332091&prev_page=http%3A//www.surfing7.com/index.php%3Fq%3DaHR0cDovL3d3dy50aGVodWJzYS5jby56YS9lZGl0X3Bvc3RfZm9ybS5hc3A%252FUElEPTg5MzM4OSZQTj0xNDY%253D&rl=0&1=14&mod=134217747&rm=1&dc_aff_id=&add=FlashVer_Shockwave%20Flash%2010.0%20r22%7Cuser_%7Csession_"> < id="KonaImpression" style="width: 1px; height: 1px; visibility: ; display: none; : ; left: -500px;" ="">< id="KonaImpression1" style="width: 1px; height: 1px; visibility: ; display: none; : ; left: -500px;" ="">< allowtransparency="true" ="" ="0" ="0" marginheight="0" marginwidth="0" style="width: 1px; height: 1px; : transparent; : ; left: -500px;" id="caterpilarID" name="caterpilarID" border="0" scrolling="no">>Jason2009-08-26 23:29:57

Black Eyed Peas - I Gotta Feeling That tonight's gonna be a good good night, tonight's the night http://www.youtube.com/watch?v=lXtCTixWR3gJason2009-08-26 09:23:55

Finally... http://dl2.glitter-graphics.net/pub/10/10588y63rw13sb0.gif

Most probably the funniest thing I have read this whole week... love your work

http://www.mediabistro.com/fishbowlDC/original/vote-for-pedro.jpg

So has anyone heard news on this? Whats the story? Will the vets cat only start from 35yrs up? Or will it be a strength vs strength based system as bruce suggested?

PaulSherwen African proverb which might be apt today: By the time the fool has learned the game, the players have dispersed (Ghana) PaulSherwen African Proverb: what about this one from Sierra Leone: Do not tell the man who is carrying you that he stinks PaulSherwen Proverbs are not targeting anyone-used to guide one along the path of life- & are interpreted by reader- if anyone is upset i apologies johanbruyneel Sometimes it is better to be silent and thought a fool, than to speak up and remove all doubt! LizKreutz Does AC follow your tweets? RT @johanbruyneel: Sometimes it is better to be silent and thought a fool, than to speak up and remove all doubt

Read this: Cyclingnewsfeed Cancellara hits out: http://bit.ly/qlXpm Cyclingnewsfeed Contador wins TT: http://bit.ly/aox2B Cyclingnewsfeed Contador questioned: http://bit.ly/aIIi9 This was the attack up Verbier "For Contador, with an effort of twenty minutes at 90% VO2max, weight of 62 kg, maximum aerobic power is 493 watts, which gives an oxygen consumption of 6.17 liters / min: 99.5 ml / min / kg!" Vayer wrote. Andrew Coggan: "Taking everything into consideration, I'd say that a more reasonable estimate of Contador's power during that ascent is about 450 W, which would require a sustained VO2 of 'only' 80 mL/kg/min. That is still quite high, but not so high that you can definitively state that it can only be achieved via doping." Contador steadfastly refused to answer reporters' questions about his aerobic capacity in his post-race press conference on Thursday, repeating the phrase "next question" until the media focused on the race. So you choose... Di Luc I mean Contador is still a helluva rider! I say the dudes innocent until proven guilty, LA style Jason2009-07-24 00:02:25

http://ow.ly/gHLt Bradley Wiggins and Ryder Hesjedal data from today's stage. bruce, I see Wiggins was only at 4.83 w/kg, still impressive but could we say this was a easy ride for him?